Double Smokey Hoki & Cherry Tomato Caldereta
with Garlic Rice & Radish SalsaIn this twist on a caldereta, delicate hoki fillets are flaked through a rich, cherry tomato stew and served on a bed of garlic rice. Top it off with radish and parsley salsa for a touch of freshness. This recipe is under 650kcal per serving.
Ingredients
2
Garlic
560 g
Hoki Fillets
1 packet
Parsley
1 packet
Basmati Rice
1
Red Onion
1 sachet
Chicken-Style Stock Powder
1 sachet
Kiwi Spice Blend
1
Lemon
1 tin
Tinned Cherry Tomatoes
1
Radish
1
Courgette
Nutrition Values
Utensils
Cooking Steps
• Finely chop garlic. In a medium saucepan, heat half the butter with a dash of olive oil over medium heat. • Cook half the garlic until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek!
• Meanwhile, finely chop radish and parsley. Thinly slice onion (see ingredients). • Slice lemon into wedges. • Discard any liquid from hoki fillet packaging. Cut fish into 2cm chunks and season with salt and pepper.
• In a large frying pan, heat a drizzle of olive oil and remaining butter over medium-high heat. • Cook onion, until tender, 4-5 minutes. • Add kiwi spice blend and remaining garlic, and cook until fragrant, 1-2 minutes.
• Add tinned cherry tomatoes, chicken-style stock powder, the water (for the sauce) and the brown sugar, and simmer, stirring, until slightly reduced, 2-3 minutes. • Add hoki and cook, stirring, until just cooked, 5-6 minutes. Season to taste. TIP: White fish is cooked through when the centre turns from translucent to white.
• Meanwhile, in a medium bowl combine radish, parsley, a generous squeeze of lemon juice and a drizzle of olive oil. Season to taste.
• Divide garlic rice between bowls. Top with smoky hoki and cherry tomato caldereta. • Serve with radish salsa. Enjoy!
