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One-Pot Moroccan Prawn & Veggie Pilaf
One-Pot Moroccan Prawn & Veggie Pilaf

One-Pot Moroccan Prawn & Veggie Pilaf

with Yoghurt & Roasted Cashews

One pot cooking isn’t just convenient, it’s also full of lots of lovely flavours as everything comes together. Take a prawns and veggie pilaf, the Moroccan and chermoula spices melt in the bowl. One irresistible and easy dinner coming right up!

This recipe is under 550kcal per serving.

Allergens:
Milk
Peanuts
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Soffritto Mix

1 packet

Jasmine rice

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

baby leaves

1 packet

Garlic Paste

1 sachet

Chicken-Style Stock Powder

1 sachet

Chermoula Spice Blend

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Macadamia, Pine nut, Brazil nut, Walnut, Almond, Pecan, Gluten, Sesame, Cashew, Soy, Wheat, Milk, Hazelnut, Pistachio. )

200 g

Peeled Prawns

(Contains: Crustaceans; )

Not included in your delivery

1.25 cup

boiling water

1 drizzle

olive oil

Nutrition Values

Calories424 kcal
Energy (kJ)1770 kJ
Fat8.1 g
of which saturates2.1 g
Carbohydrate56.4 g
of which sugars9.4 g
Dietary Fibre6.4 g
Protein24.4 g
Sodium2120 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pan

Cooking Steps

Cook the beef
1

• Boil the kettle. • In a large saucepan, heat a drizzle of olive oil over high heat. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

Add the aromatics
2

• Return saucepan to high heat with a drizzle of olive oil. Add soffritto mix and cook, stirring until tender, 3-4 minutes. • SPICY! The curry paste is spicy so use a little less if you prefer your pilaf mild. Add another drizzle of olive oil, the Moroccan curry paste, garlic paste and chermoula spice blend and cook, stirring, until fragrant, 1-2 minutes.

Cook the pilaf
3

• Add jasmine rice to the saucepan and stir to coat. Add the boiling water (11/4 cups for 2 people / 2 1/2 cups for 4 people) and chicken-style stock powder, stir, then bring to the boil. • Cover with a lid and reduce heat to medium-low. Cook for 10 minutes, then remove pan from the heat and keep covered until rice is tender and water is absorbed, 10-12 minutes. • When the rice is done, gently stir through cooked prawns and baby leaves.

TIP: The rice will finish cooking in its own steam so don't peek!

Serve up
4

• Divide one-pot Moroccan prawn and veggie pilaf rice between bowls. • Dollop with Greek-style yoghurt. • Garnish with crushed roasted cashews to serve. Enjoy!