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One-Pot Mumbai Prawn & Veggie Biryani
One-Pot Mumbai Prawn & Veggie Biryani

One-Pot Mumbai Prawn & Veggie Biryani

with Yoghurt & Coriander

Bursting with flavour and pulled together in just one pot, this prawn and veggie-packed biryani will make your tastebuds sing. With a sprinkling of currants for sweetness, yoghurt for some creaminess and coriander for a sprig of freshness, you’ll be at the bottom of the bowl in no time!

Tags:
Calorie Smart
One Pot Wonder
Allergens:
Milk
Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Leek

1 sachet

Coriander

1 packet

Bengal Curry Paste

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

200 g

Peeled Prawns

(Contains: Crustaceans; )

1 packet

Basmati Rice

1 sachet

Mumbai Spice Blend

1

Carrot

1 packet

Currants

1 sachet

Vegetable Stock Powder

1

Capsicum

Nutrition Values

Calories519 kcal
Energy (kJ)2170 kJ
Fat5.3 g
of which saturates2.3 g
Carbohydrate85.3 g
of which sugars19.2 g
Dietary Fibre6.1 g
Protein24.8 g
Sodium1530 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Grate carrot. Thinly slice leek. • In a medium bowl, combine prawns, Mumbai spice blend, a drizzle of olive oil and a pinch of salt.

2

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, • Cook prawn , tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a plate and cover to keep warm.

3

• Wipe out frying pan and return saucepan to medium-high heat with a drizzle of olive oil and cook carrot, and leek until tender, 4-5 minutes. • Add bengal curry paste and cook, until fragrant, 1 minute.

4

• To pan, stir in currants, basmati rice, the water, brown sugar and chicken stock pot then bring to the boil. Cover and reduce heat to medium-low. Cook for 12 minutes, then remove pan from heat. • Keep covered until rice is tender and the water is absorbed, 15 minutes. TIP: The rice will finish cooking in its own steam, so don't peek!

5

• Once rice has finished cooking, stir through cooked prawns, until combined. Season to taste.

6

• Divide prawn & veggie biryani between bowls. Top with yoghurt. • Tear over coriander. Enjoy!