Onion Chutney Beef Meatballs & Veggie Mash

Name: Onion Chutney Beef Meatballs & Veggie Mash with BBQ Glaze, Pear Salad & Pumpkin Seeds
Total time: 30 min
Yield: 2
Cuisine: Modern
Ingredients: olive oil; 2 potato; 1 carrot; 1 pear; 1 packet beef mince; 1 packet Onion Chutney; 1 packet fine breadcrumbs; 1 drizzle balsamic vinegar; 1 packet Pumpkin Seeds (Pepitas); 1 sachet Aussie Spice Blend; 1 packet BBQ sauce; 1 bag spinach & rocket mix

with BBQ Glaze, Pear Salad & Pumpkin Seeds

Get up to $175 off

A caramelised onion chutney is a wonderful topping to add, but we’re being a bit tricky tonight. Surprise everyone by rolling it into the meatballs when you combine all the ingredients and flavours together to create plump balls of deliciousness. The surprises don’t stop there though, we’re making a veggie smash with carrot and potato, a one-up from the beloved mash potato. Magical!

This recipe is under 650kcal per serving.

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Dietitian Approved

•Calorie Smart

•Kid Friendly

Allergens:

Sulphites

•Gluten(Wheat)

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

potato

carrot

pear

1 packet

beef mince

1 packet

Onion Chutney

1 packet

fine breadcrumbs

1 packet

Pumpkin Seeds (Pepitas)

1 sachet

Aussie Spice Blend

1 packet

BBQ sauce

1 bag

spinach & rocket mix

Not included in your delivery

olive oil

1 drizzle

balsamic vinegar

Nutrition Values

Energy (kJ)2700 kJ

Fat23.8 g

of which saturates8.7 g

Carbohydrate66.5 g

of which sugars29.9 g

Protein38.4 g

Sodium917 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

• Bring a medium saucepan of salted water to the boil. • Peel potato and carrot, then cut both into large chunks. Thinly slice pear into wedges.

TIP: Save time and get more fibre by leaving the potato and carrot unpeeled!

• Cook potato and carrot in the boiling water until easily pierced with a fork, 10-15 minutes. Drain. • Return veggies to pan, then season generously with salt. Mash until smooth.

Little cooks: Get those muscles working and help mash the veggies!

• Meanwhile, combine beef mince, onion chutney, fine breadcrumbs, Aussie spice blend and a pinch of salt and pepper in a medium bowl. • Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs (4-5 per person). Transfer to a plate.

TIP: The onion chutney helps to bind the meatballs!

Little cooks: Join the fun by helping combine the ingredients and shaping the mixture into meatballs!

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded). • Remove from heat, then stir in BBQ sauce and a splash of water, tossing to coat.

TIP: For best results, drain the oil from the pan before cooking the glaze.

TIP: Reduce heat to medium, if meatballs are becoming too charred.

• While the meatballs are cooking, combine a drizzle of balsamic vinegar and olive oil in a second medium bowl. Season with salt and pepper. • Add spinach & rocket mix and pear, then toss to coat.