Plum-Glazed Tofu Stir-Fry with Rice and Peanuts
Pre-Prepped | Three Steps | Ready in 15- Soy
- Celery
- Wheat
- Gluten
*This recipe is under 650kcal per serving.* *Heads-up - you'll need a microwave for this recipe!*
Ingredients
1 packet
Crushed Peanuts
1 sachet
Coriander
1 packet
Plum Sauce
(Contains: Soy; )
1 packet
Asian Stir-Fry Mix
(Contains: Celery; )
1 packet
Microwavable Basmati Rice
1
Baby Broccoli
Firm tofu
1 packet
Sweet Soy Seasoning
(Contains: Soy, Wheat, Gluten; )
Nutrition Values
Cooking Steps
• Chop baby broccoli into thirds • Drain tofu and cut into 2cm chunks
• Heat olive oil in a frying pan over high heat • Cook baby broccoli, tofu and sweet soy seasoning until tender, 4-5 mins • Add Asian stir-fry mix and cook until wilted, 1-2 mins • Remove the pan from heat and add plum sauce
• Meanwhile, zap rice in microwave until steaming, 2-3 mins • Plate up rice and top with tofu stir-fry • Top with torn coriander and peanuts
