Plum-Glazed Tofu Stir-Fry with Rice and Peanuts
Pre-Prepped | Three Steps | Ready in 15- Soy
- Gluten(Wheat)
- Peanuts
- May contain traces of allergens
- Eggs
- Sesame
- Crustaceans
- Wheat
- Milk
- Soy
- Almond
- Traces of Brazil Nut
- Traces of Cashew
- Hazelnut
- Macadamia
- Pecan
- Traces of Pistachio
- Traces of Pine Nut
- Traces of Walnut
*This recipe is under 650kcal per serving.* *Heads-up - you'll need a microwave for this recipe!*
Ingredients
1 bunch
baby broccoli
1 packet
firm tofu
(Contains: Soy; May be present: Eggs, Sesame, Crustaceans)
1 sachet
Sweet Soy Seasoning
(Contains: Soy, Gluten(Wheat); )
1 packet
Plum Sauce
(Contains: Soy; )
1 packet
Microwavable Basmati Rice
1 bag
coriander
1 packet
Crushed Peanuts
(Contains: Peanuts; May be present: Sesame, Wheat, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)
1 bag
Asian Stir-Fry Mix
Not included in your delivery
olive oil
Nutrition Values
Utensils
Cooking Steps
• Chop baby broccoli into thirds • Drain tofu and cut into 2cm chunks
• Heat olive oil in a frying pan over high heat • Cook baby broccoli, tofu and sweet soy seasoning until tender, 4-5 mins • Add Asian stir-fry mix and cook until wilted, 1-2 mins • Remove the pan from heat and add plum sauce
• Meanwhile, zap rice in microwave until steaming, 2-3 mins • Plate up rice and top with tofu stir-fry • Top with torn coriander and peanuts
