Quick Double Chermoula Lamb & Chickpea Rice Bowl
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Quick Double Chermoula Lamb & Chickpea Rice Bowl

Quick Double Chermoula Lamb & Chickpea Rice Bowl

with Baby Leaves & Yoghurt

Chermoula spice is the ultimate complimentary seasoning for tender lamb and protein-rich chickpeas, and with hearty rice plus a cooling yoghurt, this bowl is a burst of flavour in every bite! We can't wait to dig in.

We’ve replaced the couscous in this recipe with jasmine rice due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Over 30g protein
Allergens:
Milk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine rice

(May be present Milk, Gluten, Sesame, Peanut, Soy, Almond, Brazil Nut, Cashew, Macadamia, Pecan, Pistachio, Pine Nut, Walnut, Hazelnut. )

1 sachet

Chicken-Style Stock Powder

2 packet

lamb mince

1 packet

Soffritto Mix

½ tin

chickpeas

1 packet

garlic paste

(May be present Egg, Milk, Gluten, Soy, Fish, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 packet

tomato paste

1 sachet

chermoula spice blend

1 packet

baby leaves

1 packet

Greek-Style Yoghurt

(Contains Milk; )

Not included in your delivery

olive oil

¾ cup

boiling water

40 g

butter

(Contains Milk; )

2 tsp

brown sugar

½ cup

water

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Nutrition Values

Energy (kJ)3922 kJ
Fat46.1 g
of which saturates21.3 g
Carbohydrate70.2 g
of which sugars15.5 g
Dietary Fibre16.3 g
Protein50.5 g
Sodium1662 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan

Instructions

1
1

• Boil the kettle. • In a medium heatproof bowl, add rice and chicken-style stock powder. Add the boiling water (3/4 cup for 2 people / 1 1/2 cups for 4 people) and half the butter and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork and set aside.

2
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook lamb mince and soffritto mix until just browned, 4-5 minutes (cook in batches if your pan is getting crowded). • Meanwhile, drain and rinse chickpeas (see ingredients).

3
3

• Add chickpeas, garlic paste, tomato paste and the brown sugar and cook, stirring, until fragrant, 1-2 minutes. • Add the water and remaining butter. Stir to combine and simmer until slightly reduced, 1 minute. • Add chermoula spice blend and baby leaves and stir to combine. Season to taste.

4
4

• Divide rice between bowls. • Top with chermoula beef and chickpeas. • Serve with Greek-style yoghurt. Enjoy!