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Easy As BBQ Prawns & Carrot Tacos

Easy As BBQ Prawns & Carrot Tacos

with Charred Corn & Sour Cream

It’s all hands on deck, this recipe is designed to be cooked by grown-ups and kids together! Welcome to the American South, where the barbecue is famous and plentiful! Try this succulent, tangy prawns to see what all the hype is about. Enjoy with a good dollop of sour cream packed in to warm tacos for a Tex-Mex twist.

Tags:
Kid Friendly
Allergens:
Milk
Wheat
Gluten
Crustaceans

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total20 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

1

Tomato

1 tin

Sweetcorn

1 packet

Sour Cream

(Contains: Milk; )

6

Mini Flour Tortillas

(Contains: Wheat, Gluten; )

1 packet

Baby Leaves

1 packet

BBQ Sauce

(May be present: Sesame, Fish, Eggs, Soy, Milk)

1 sachet

All-American Spice Blend

200 g

Peeled Prawns

(Contains: Crustaceans; )

1

Carrot

Not included in your delivery

¼ cup

water

1 drizzle

white wine vinegar

1 drizzle

olive oil

Nutrition Values

Calories540 kcal
Energy (kJ)2260 kJ
Fat19.1 g
of which saturates9.3 g
Carbohydrate58.4 g
of which sugars19.4 g
Dietary Fibre9.3 g
Protein23.7 g
Sodium1880 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Finely chop tomato and baby leaves. Slice avocado in half, scoop out flesh and finely chop. • Roughly chop carrot into bite-sized chunks. Drain sweetcorn. Little cooks: Help prep the avo!

Cook the prawns
2

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns and corn, tossing, until pink and starting to curl up, 3-4 minutes. • Reduce heat to medium-high, then add All-American spice blend and cook until fragrant, 1 minute. • Add the water and BBQ sauce and cook until slightly reduced, 1-2 minutes. Little cooks: Take charge by adding the spice blend and sauces.

Make the salsa & heat the tortillas
3

• In a medium bowl, add tomato, avocado, carrot, baby leaves and a drizzle of white wine vinegar and olive oil. Season with salt and pepper and toss to combine. Set aside. • Microwave mini flour tortillas on a plate in 10 second bursts, until warmed through. Little cooks: Take the lead by tossing the salsa!

Finish & serve
4

• Build tacos by filling with smokey prawns and carrot and avocado salsa. • Serve with a dollop of sour cream. Enjoy!