Quick Teriyaki Pork & Roasted Sesame Kumara

Name: Quick Teriyaki Pork & Roasted Sesame Kumara with Cucumber & Pear Salad
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 olive oil; 1 Kumara; 1 sachet mixed sesame seeds; 1 cucumber; 1 bag Mixed Salad Leaves; ½ tbs rice wine vinegar; 1 packet teriyaki sauce; 1 tbs brown sugar; 1 packet pork loin steaks; ½ pear

with Cucumber & Pear Salad

Get up to $175 off

What’s an instant way to bring bold flavours to pork steaks? Add this sweet 'n' salty teriyaki glaze. Teamed with roasted sesame kumara and a crisp salad, this meal will make your tastebuds sing!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Dietitian Approved

•Under 40g carbs

•Kid Friendly

Allergens:

Sesame

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

Kumara

1 sachet

mixed sesame seeds

(Contains: Sesame; )

cucumber

1 bag

Mixed Salad Leaves

1 packet

teriyaki sauce

(Contains: Sesame, Soy; )

1 packet

pork loin steaks

pear

Not included in your delivery

olive oil

½ tbs

rice wine vinegar

1 tbs

brown sugar

Nutrition Values

Energy (kJ)1760 kJ

Fat13 g

of which saturates2.5 g

Carbohydrate30.7 g

of which sugars23.8 g

Dietary Fibre5.9 g

Protein41.8 g

Sodium595 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. Peel kumara, then cut into small chunks. • Place kumara on a lined oven tray. Drizzle with olive oil, sprinkle over mixed sesame seeds and season with salt and pepper. • Toss to coat, spread out evenly, then roast until tender, 20-25 minutes.

Little cooks: Kids can help sprinkle over the mixed sesame seeds.

• Meanwhile, thinly slice pear (see ingredients) and cucumber. • In a medium bowl, add mixed salad leaves, pear, cucumber and a drizzle of rice wine vinegar and olive oil. Season to taste. Set aside. • In a small bowl, combine teriyaki sauce, the rice wine vinegar and brown sugar. Set aside.

Little cooks: Kids can take charge by combining the ingredients for the sauce!

• When the veggies have 10 minutes remaining, season pork loin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Remove frying pan from heat, then add teriyaki sauce mixture and turn pork to coat until glaze has reduced slightly. Transfer to a plate and allow to rest for 5 minutes.

• Toss cucumber and pear salad to combine. Slice seared pork. • Divide roasted-sesame kumara, cucumber and pear salad and pork between plates. • Spoon remaining teriyaki glaze over pork to serve. Enjoy!

Little cooks: Kids can add the finishing touch by spooning over the teriyaki sauce!