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Oven-Baked Double Chicken & Rainbow Veg Toss

Oven-Baked Double Chicken & Rainbow Veg Toss

with Garlic Mash & Chargrilled Capsicum Relish

Gather the whānau for a dinner that tastes just like Nan used to make, starring tender seasoned chicken, alongside roasted potato, carrot, onion and blistered cherry tomatoes. Scoop up the deliciousness with a helping of garlicky mash and top it all off with a dollop of our smokey chargrilled capsicum relish. It’s comforting fare that brings all the good vibes to the dinner table.

Tags:
High Protein
Allergens:
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total
Cooking Time
DifficultyEasy
Serving amount

1 sachet

Nan's Special Seasoning

640 g

Chicken Thigh

1 packet

Chargrilled Capsicum Relish

(Contains: Sulphites; )

1 packet

Baby Spinach Leaves

1

Red Onion

2 packet

Potato

1

Carrot

2

Garlic

1

Campari Vine Tomatoes

Calories552 kcal
Energy (kJ)2310 kJ
Fat27.1 g
of which saturates7.9 g
Carbohydrate30.9 g
of which sugars14.1 g
Dietary Fibre6.7 g
Protein62 g
Sodium849 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pan
Baking Paper

Cooking Steps

Get prepped
1

• Preheat oven to 240°C/220°C fan-forced. Bring a large saucepan of lightly salted water to the boil. • Slice red onion into wedges. Cut carrot into bite-size chunks. • Peel potato and cut into large chunks. Peel garlic.

Flavour the chicken
2

• In a large bowl, combine chicken thigh, Nan's special seasoning, a drizzle of olive oil and a pinch of pepper.

Bake the chicken & veggies
3

• Place carrot, onion, cherry tomatoes on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat and spread out evenly. • Place chicken thighs on one side of the oven tray and bake until veggies are tender and chicken is cooked through, 25-30 minutes (Spread over two oven trays if your trays are getting crowded). TIP: Chicken is cooked through when it is no longer pink inside. TIP: Use two oven trays if necessary.

Cook the potato
4

• While chicken is baking, add potato and garlic to saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. • Drain potatoes.

Mash the potato
5

• Add the butter, milk and a pinch of salt. Mash with a potato masher or fork until smooth. Cover with a lid to keep warm.

Finish & serve
6

• Slice chicken. Divide mash, veggies and chicken between plates. • Top chicken with chargrilled capsicum relish.