Oven-Baked Chicken & Rainbow Veg Toss
with Garlic Mash & Chargrilled Capsicum Relish
- Sulphites
- Milk
Gather the whānau for a dinner that tastes just like Nan used to make, starring tender seasoned chicken, alongside roasted potato, carrot, onion and blistered cherry tomatoes. Scoop up the deliciousness with a helping of garlicky mash and top it all off with a dollop of our smokey chargrilled capsicum relish. It’s comforting fare that brings all the good vibes to the dinner table.
Ingredients
1 sachet
Nan's Special Seasoning
320 g
Chicken Thigh
1 packet
Chargrilled Capsicum Relish
(Contains: Sulphites; )
1 packet
Baby Spinach Leaves
1
Red Onion
2 packet
Potato
1
Carrot
2
Garlic
1
Campari Vine Tomatoes
Not included in your delivery
1 drizzle
olive oil
40 g
butter
(Contains: Milk; )
2 tbs
milk
(Contains: Milk; )
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced.
• Bring a large saucepan of lightly salted water to the boil.
• Slice onion (see ingredients) into wedges.
• Cut carrot into bite-sized chunks.
• Peel potato and cut into large chunks.
• Peel garlic cloves.
• In a medium bowl, combine chicken thigh, Nan’s special seasoning, a drizzle of olive oil and a pinch of pepper.
Little cooks: Help combine the chicken with the seasoning!
• Place onion, carrot and snacking tomatoes (see ingredients) on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat and spread out evenly.
• Place chicken thigh on the oven tray and bake until veggies are tender and chicken is cooked through, 25-30 minutes.
TIP: Chicken is cooked through when it’s no longer pink inside.
• While chicken is baking, add potato and garlic to saucepan of boiling water and cook until easily pierced with a fork, 10-15 minutes.
• Drain potato.
• Add the butter, milk and a pinch of salt. Mash with a potato masher or fork until smooth. Cover to keep warm.
Little cooks: Get those muscles working and help mash the potatoes!
• When the veggies are done, add baby spinach leaves to the tray, then toss until slightly wilted.
• Slice chicken.
• Divide mash, rainbow veg toss and chicken between plates.
• Top chicken with chargrilled capsicum relish to serve. Enjoy!
