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Roast Chicken, Cauliflower & Couscous Bowl
Roast Chicken, Cauliflower & Couscous Bowl

Roast Chicken, Cauliflower & Couscous Bowl

with Basil Pesto & Herby Mayo

Tags:
Vegetarian
Allergens:
Eggs
Soy
Milk
Tree nuts
Cashew
Almond
Wheat
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 sachet

Vegetable Stock Powder

1

Red Onion

1 packet

Basil Pesto

(Contains: Milk, Tree nuts, Cashew; )

320 g

Chicken Thigh

1 packet

Rocket leaves

1 packet

Flaked Almonds

(Contains: Almond; )

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1 packet

Potato

1

Cauliflower

Nutrition Values

Calories742 kcal
Energy (kJ)3110 kJ
Fat40 g
of which saturates7 g
Carbohydrate56.8 g
of which sugars12.3 g
Dietary Fibre7.6 g
Protein43.7 g
Sodium1190 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • Cut potato into bite-sized chunks. Slice onion (see ingredients) into wedges. Cut cauliflower into small florets. • Cut chicken thigh into 2cm chunks.

2

• Place potato, cauliflower and onion on a lined oven tray. • Sprinkle with garlic & herb seasoning, drizzle generously with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 20-25 minutes. • Remove veggies from oven and set aside to cool slightly.

3

• Meanwhile, heat a large saucepan over medium-high heat with a drizzle of olive oil. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill the saucepan with boiling water. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the pan with vegetable stock powder and a drizzle of olive oil.

4

• While the couscous is cooking, heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook chicken, tossing, until browned, 5-6 minutes. Transfer to a bowl to rest. TIP: Chicken is cooked through when it's no longer pink inside.

5

• In a large bowl, combine rocket leaves, roasted veggies, couscous and basil pesto. Season to taste.

6

• Divide herby nourishing roast cauliflower couscous between bowls. Top with chicken. • Sprinkle with toasted almonds and drizzle over dill & parsley mayonnaise to serve. Enjoy!

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