Roast Pumpkin & Courgette Ribbon Salad
with Feta, Greek-Style Yoghurt, Mint & Flaked Almonds- Almond
- Milk
- May contain traces of allergens
- Almond
- Traces of Brazil Nut
- Traces of Cashew
- Hazelnut
- Pecan
- Traces of Pine Nut
- Macadamia
- Traces of Walnut
This vibrant roast pumpkin and courgette ribbon salad is a celebration of fresh, earthy flavours, complemented by creamy feta and fragrant mint. Topped with crunchy almonds, it’s a delightful mix of textures and tastes that’s as refreshing as it is satisfying. *This recipe is under 650kcal per serving and under 40g carbohydrates per serving.*
Ingredients
2 clove
Garlic
1 packet
peeled pumpkin pieces
1
Courgette
½ packet
Mint
1 packet
Flaked Almonds
(Contains: Almond; )
1 packet
Mixed Salad Leaves
1 packet
Balsamic & Olive Oil Dressing
½ packet
Cow's Milk Feta
(Contains: Milk, May contain traces of allergens, Almond, Traces of Brazil Nut, Traces of Cashew, Hazelnut, Pecan, Traces of Pine Nut, Macadamia, Traces of Walnut; )
1 packet
Greek-Style Yoghurt
(Contains: Milk; )
Not included in your delivery
olive oil
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. • Finely chop garlic. In a small bowl, combine garlic and a generous drizzle of olive oil. • Place pumpkin peeled wedges on a lined oven tray. Drizzle with garlic oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, using a vegetable peeler, slice courgette into ribbons, stopping when you reach the seeds in the centre. • Pick mint leaves. • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a small bowl.
• Return frying pan to high heat with a drizzle of olive oil. • Cook courgette, turning until tender, 2-3 minutes. Season and set aside.
• In a medium bowl, combine mixed salad leaves and balsamic & olive oil dressing. Season to taste. • Divide salad between plates. Top with roast pumpkin and courgette ribbons. • Crumble over cow's milk feta (see ingredients). Dollop over Greek-style yoghurt. Sprinkle over mint and flaked almonds. Enjoy!
