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Roasted Cauliflower & Chicken Bengali Biryani

Roasted Cauliflower & Chicken Bengali Biryani

with Currants & Yoghurt
4.5(1.2K)
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Calories
577 kcal
Protein
16.9g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Milk
  • May contain traces of allergens
  • Milk
  • Gluten
  • Soy
  • Wheat
  • Sesame
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Pine Nut
  • Traces of Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 portion

cauliflower

½

Onion

1

carrot

1 clove

garlic

1 packet

Bengal Curry Paste

1 sachet

Mumbai Spice Blend

pinch

chilli flakes

1 packet

jasmine rice

1 packet

Currants

(May be present: Milk, Gluten, Soy)

1 sachet

vegetable stock powder

1 packet

coriander

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Milk, Soy, Wheat, Sesame, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Pine Nut, Walnut)

1 packet

Baby Leaves

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

chicken thigh

Not included in your delivery

olive oil

1.5 cup

warm water

Energy (kJ)2414 kJ
Calories577 kcal
Fat13.8 g
of which saturates2.9 g
Carbohydrate92 g
of which sugars20.6 g
Dietary Fibre11.9 g
Protein16.9 g
Sodium2300 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Non-Stick Pan
Lid

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut cauliflower into small florets. Thinly slice onion (see ingredients). Thinly slice carrot into rounds. Finely chop garlic. • Cut chicken thigh into 2cm chunks.

2
2

• Place cauliflower on a lined oven tray. • Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender and brown around the edges, 20-25 minutes.

3
3

• Meanwhile, heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook onion, chicken and carrot, tossing, until browned, 5-6 minutes. • SPICY! This is a mild curry paste, but use less if you're sensitive to heat! Add another drizzle of olive oil, the Bengal curry paste, garlic, Mumbai spice blend and a pinch of chilli flakes (if using) and cook, stirring, until fragrant, 1 minute.

4
4

• Add basmati rice and currants to the frying pan and stir to coat. Add the warm water (11/2 cups for 2 people / 3 cups for 4 people) and vegetable stock powder, stir to dissolve, then bring to the boil. • Cover with a lid and reduce heat to medium-low. Cook for 10 minutes, then remove pan from heat and keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

5
5

• While the rice is cooking, roughly chop coriander (reserve some for garnish!). • When the rice is done, gently stir through chopped coriander, crushed peanuts, baby leaves and roasted cauliflower. • Season to taste.

6
6

• Divide roast cauliflower, chicken Bengali biryani between bowls. • Dollop with Greek-style yoghurt. • Garnish with reserved coriander to serve. Enjoy!