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Roasted Lamb Rump & Pearl Couscous Salad

Roasted Lamb Rump & Pearl Couscous Salad

with Garlic Feta Greens & Garlic Aioli
5.0(19)
Recipe Development Team
Recipe Development TeamUpdated on January 23, 2026
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Calories
1160 kcal
Protein
59g protein
Total
45 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Sulphites
  • Wheat
  • Gluten
  • Almond
  • Eggs
  • Soy
  • Cashew
  • Pine nut
  • May contain traces of allergens
  • Sesame
  • Fish
  • Eggs
  • Soy
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Cow's Milk Feta

(Contains: Milk, Cashew, Pine nut, May contain traces of allergens; )

350 g

Lamb rump

1 packet

Balsamic Glaze

(Contains: Sulphites, May contain traces of allergens, Sesame, Fish, Eggs, Soy, Milk; )

1 packet

Pearl (Israeli) Couscous

(Contains: Wheat, Gluten; )

1 packet

Rocket leaves

1

Baby Broccoli

1 sachet

Chicken-Style Stock Powder

2

Garlic

1

Lemon

1 packet

Snacking Tomatoes

1 packet

Flaked Almonds

(Contains: Almond; )

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

1

Asparagus

Not included in your delivery

1 drizzle

olive oil

Calories1160 kcal
Energy (kJ)4850 kJ
Fat62.3 g
of which saturates28.2 g
Carbohydrate65.9 g
of which sugars15.2 g
Dietary Fibre9.3 g
Protein59 g
Cholesterol102 mg
Sodium2280 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Paper

Cooking Steps

Roast the lamb
1

• Preheat oven to 220°C/200°C fan-forced. Lightly score lamb fat in a criss-cross pattern. • Place lamb, fat-side down, in a large frying pan (no need for oil!). Place pan over medium heat and cook, undisturbed, until golden, 10-12 minutes. • Meanwhile, combine garlic & herb seasoning and a splash of water in a small bowl. Season. • Increase heat to high and sear lamb rump on all sides for 30 seconds. • Transfer lamb, fat-side up, to a lined oven tray. Use back of a spoon to spread seasoning mixture over the lamb. Roast for 15-20 minutes for medium or until cooked to your liking. • Remove lamb from the oven, cover with foil and set aside to rest for 10 minutes TIP: Starting the lamb in a cold pan helps the fat melt without burning. TIP: The lamb will keep cooking as it rests!

Make the couscous
2

• While the lamb is roasting, boil the kettle. • In a large saucepan, heat a drizzle of olive oil over medium-high heat. Toast Israeli couscous, stirring occasionally, until golden, 1-2 minutes. • Half-fill saucepan with boiling water, then add a pinch of salt. Bring to the boil, then simmer, uncovered, until tender, 10-12 minutes. • Drain and return couscous to the pan with chicken-style stock powder and a drizzle of olive oil.

Get prepped
3

• Trim ends of asparagus. Trim baby cauliflower (halve any thick stalks lengthways). • Halve cherry tomatoes. Zest lemon, then cut into wedges. Finely chop garlic. • Return the frying pan to medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl and set aside.

Cook the veggies
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook asparagus and baby cauliflower, tossing, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1-2 minutes. Season with salt and pepper. • Transfer to a serving plate and sprinkle over cow's milk feta (see ingredients).

Toss the salads
5

• To the drained couscous, add cherry tomatoes, rocket leaves, lemon zest and a good squeeze of lemon juice. Season and toss to combine. • Transfer to a serving bowl, then drizzle over balsamic glaze and garnish with almonds.

Serve up
6

• Slice lamb and serve with garlic aioli. • Bring everything to the table to serve. • Help yourself to roasted lamb rump, Israeli couscous salad and garlic feta greens. Enjoy!