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Rosemary Beef Rump
Rosemary Beef Rump

Rosemary Beef Rump

with Roasted Veggies & Parmesan Salad

Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

Kumara

300 g

Beef Rump

packet

Rosemary

1

Pear

1 packet

baby spinach & rocket mix

1 packet

Grated Parmesan Cheese

2

Garlic

1

Beetroot

Nutrition Values

Calories397 kcal
Energy (kJ)1660 kJ
Fat11.5 g
of which saturates6.4 g
Carbohydrate30.4 g
of which sugars18.3 g
Dietary Fibre6.3 g
Protein39.7 g
Cholesterol55 mg
Sodium269 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Cut the kumara (unpeeled) into 2cm chunks. Cut the beetroot into 1cm chunks. Place the kumara and beetroot on an oven tray lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Roast on the top rack until tender, 25-30 minutes. TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when it can be easily pierced with a fork. TIP: If your oven tray is crowded, spread the veggies over two oven trays.

2

While the veggies are roasting, pick and finely chop the rosemary leaves. Thinly slice the pear (see ingredients list). Finely chop the garlic (or use a garlic press). In a large bowl, combine the balsamic vinegar, olive oil (2 tsp for 2 people / 4 tsp for 4 people) and a pinch of salt and pepper.

3

Add the pear, grated Parmesan cheese and spinach & rocket mix to the bowl with the balsamic dressing. Toss to combine. TIP: Toss the salad just before serving to keep the leaves crisp.

4

When the veggies have 10 minutes cook time remaining, heat a drizzle of olive oil in a medium frying pan over a high heat. Season both sides of the beef rump with salt and pepper. When the oil is hot, add the beef and cook for 2-3 minutes on each side (depending on thickness), or until cooked to your liking. TIP: This will give you a medium steak. Cook for a little less if you like it rare, or a little longer for well done. Transfer to a plate to rest.

5

While the steak is resting, return the frying pan to a medium-low heat with the butter and a dash of olive oil. Add the garlic and rosemary and cook until fragrant, 1-2 minutes. Add the warm water, white wine vinegar and honey and stir to combine. Add any steak resting juices and season to taste with salt and pepper.

6

Divide the roasted veggies, beef rump and Parmesan salad between plates. Spoon the rosemary sauce over the steak.