Indian-Spiced Pork & Bombay Veggie Fries
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Indian-Spiced Pork & Bombay Veggie Fries

Indian-Spiced Pork & Bombay Veggie Fries

with Apricot Glaze & Spring Onion Slaw

You can’t miss this tender pork loin, cooked in Mumbai spices and glazed in a sticky apricot sauce. Pair this with Bombay-flavoured veggie fries and a tangy slaw, and you’ve got a match made in food heaven!

This recipe is under 550kcal per serving and under 40g carbohydrates per serving.

Tags:
Kid Friendly
Over 30g protein
Under 550kcal
Under 40g carbs
Allergens:
Egg
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1

Kohlrabi

1

Beetroot

1

Carrot

1 sachet

Brown Mustard Seeds

1 sprig

Spring Onion

1 packet

Pork Loin Steaks

1 sachet

Mumbai Spice Blend

1 packet

Apricot Sauce

1 packet

Shredded Cabbage Mix

1 packet

garlic aioli

(Contains Egg, Soy; )

Not included in your delivery

olive oil

drizzle

white wine vinegar

sideBannerName

Nutrition Values

Energy (kJ)2023 kJ
Calories484 kcal
Fat20.2 g
of which saturates2.7 g
Carbohydrate32 g
of which sugars25 g
Dietary Fibre7.3 g
Protein41.1 g
Sodium589 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Paper
Baking Tray
Large Frying Pan

Instructions

1
1

• Preheat oven to 240°C/220°C fan-forced. Peel kohlrabi. • Cut beetroot, kohlrabi and carrot into fries, then place on a lined oven tray. • Sprinkle with brown mustard seeds, season with salt and drizzle with olive oil. Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice spring onion. • In a medium bowl, combine pork loin steaks, Mumbai spice blend, a pinch of salt and a drizzle of olive oil.

3
3

• When fries have 10 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, add pork loin steaks and cook until cooked through, 3-4 minutes each side.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

4
4

• Remove pan from heat, add apricot sauce and a splash of water and gently turn pork to coat.

5
5

• Meanwhile, in a medium bowl, combine shredded cabbage mix, spring onion, a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Divide Indian-glazed pork, Bombay veggie fries and spring onion slaw between plates. • Spoon over any remaining glaze from the pan. • Serve with garlic aioli. Enjoy!

Meal right image

Explore Similar Recipes

Meal left image