Double Soy-Ginger White Fish & Roasted Kūmara

Name: Double Soy-Ginger White Fish & Roasted Kūmara with Sesame Pear Salad
Total time: 25 min
Yield: 2
Cuisine: Vietnamese
Ingredients: 1 packet Mixed Salad Leaves; 1 packet Orange Kumara; 1 packet Sesame Dressing; 1 Pear; 1 packet Ginger Paste; 560 g Smooth Dory Fillets; 1 drizzle olive oil; 1 tbs soy sauce; 2 tsp honey; 1 drizzle vinegar (white wine or rice wine)

with Sesame Pear Salad

Recipe Development TeamUpdated on May 29, 2026

Get tasty recipes from just $6 per serving

Calories

444 kcal

Protein

36.5g protein

Total

25 minutes

Difficulty

Easy

Allergens:

Soy
Eggs
Wheat
Gluten
Sesame
Fish
Cashew
Fish
Milk
Almond
May contain traces of allergens
Gluten

Bring a whole lot of flavour to the dinner table tonight with delicate dory fillets glazed in a soy and ginger sauce. Dish up the delicious white fish with some tasty accompaniments - we're talking roast kūmara chunks and a refreshing pear-sesame salad.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 packet

Orange Kumara

1 packet

Sesame Dressing

(Contains: Soy, Eggs, Wheat, Gluten, Sesame May be present: Cashew, Fish, Milk, Almond)

Pear

1 packet

Ginger Paste

560 g

Smooth Dory Fillets

(Contains: Fish)

Not included in your delivery

1 drizzle

olive oil

1 tbs

soy sauce

(Contains: Soy May be present: Gluten)

2 tsp

honey

1 drizzle

vinegar (white wine or rice wine)

Nutrition

Energy (kJ)1860 kJ

Calories444 kcal

Fat23.9 g

of which saturates2.8 g

Carbohydrate14.8 g

of which sugars20.3 g

Dietary Fibre7.6 g

Protein36.5 g

Sodium1080 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

You will need

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

PDF

• Preheat oven to 220°C/200°C fan-forced. • Place diced kumara on a lined oven tray. Drizzle generously with olive oil, season with salt and pepper and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

• Meanwhile, thinly slice pear into wedges. • In a small bowl, combine ginger paste, the soy sauce, honey and a splash of water. • Remove smooth dory fillets from packaging and pat dry with paper towel.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Season fish on both sides with salt and pepper. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Remove pan from heat add ginger-soy mixture, gently turning fish to coat. TIP: White fish is cooked through when the centre turns from translucent to white. TIP: Add extra oil between batches if needed so the fish doesn't stick to the pan.

• In a large bowl, combine mixed salad leaves and pear with a drizzle of olive oil and vinegar. Season to taste. • Divide roast kumara chunks, soy ginger glazed dory and sesame pear salad between plates. Drizzle sesame dressing over salad to serve. Enjoy!