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Seared Beef Rump, Prawns & Pre-Prepped Fries
Seared Beef Rump, Prawns & Pre-Prepped Fries

Seared Beef Rump, Prawns & Pre-Prepped Fries

with Pear Salad & Truffle Mayo

Sizzle, crunch, and all the flavour! A juicy steak paired with crispy fries, truffle mayo, and a fresh salad — it's the perfect balance of indulgent and fresh, with zero effort required!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
Under 40g carbs
Allergens:
Wheat
Gluten
Eggs
Sulphites
Crustaceans

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Mixed Salad Leaves

1 packet

Italian Truffle Mayonnaise

(Contains: Wheat, Gluten, Eggs; )

1 packet

Potato Fries

(Contains: Sulphites; May be present: Sulphites. )

1 packet

Balsamic Glaze

(Contains: Sulphites; May be present: Sesame, Fish, Eggs, Soy, Milk. )

300 g

Beef Rump

1

Pear

200 g

Peeled Prawns

(Contains: Crustaceans; )

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Energy (kJ)2470 kJ
Calories590 kcal
Fat22.2 g
of which saturates5.6 g
Carbohydrate39.9 g
of which sugars11.7 g
Dietary Fibre5.3 g
Protein50.4 g
Cholesterol55 mg
Sodium1370 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.

Cook the steak
2

• When the fries have 10 minutes remaining, season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, for 2 minutes each side for medium-rare, or until cooked to your liking. • Transfer to a plate to rest. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.

Make the salad
3

• While the beef is resting, thinly slice pear into wedges. • In a large bowl, combine mixed salad leaves, pear and balsamic & olive oil dressing. Season to taste.

Finish & serve
4

• Slice steak. • Divide steak, prawns, pre-prepped fries and salad between plates. • Serve with Italian truffle mayonnaise. Enjoy!