Seared Beef Rump, Prawns & Pre-Prepped Fries
with Pear Salad & Truffle Mayo
- Wheat
- Gluten
- Eggs
- Sulphites
- Crustaceans
- Sulphites
- May contain traces of allergens
- Sesame
- Fish
- Eggs
- Soy
- Milk
Sizzle, crunch, and all the flavour! A juicy steak paired with crispy fries, truffle mayo, and a fresh salad — it's the perfect balance of indulgent and fresh, with zero effort required! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
1 sachet
Garlic & Herb Seasoning
1 packet
Mixed Salad Leaves
1 packet
Italian Truffle Mayonnaise
(Contains: Wheat, Gluten, Eggs; )
1 packet
Potato Fries
(Contains: Sulphites; May be present: Sulphites)
1 packet
Balsamic Glaze
(Contains: Sulphites; May be present: Sesame, Fish, Eggs, Soy, Milk)
300 g
Beef Rump
1
Pear
200 g
Peeled Prawns
(Contains: Crustaceans; )
Not included in your delivery
1 drizzle
olive oil
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 240°C/220°C fan-forced. • Place potato fries on a lined oven tray. Sprinkle with garlic & herb seasoning, drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide between two trays.
• When the fries have 10 minutes remaining, season beef rump with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over high heat. When oil is hot, cook beef, for 2 minutes each side for medium-rare, or until cooked to your liking. • Transfer to a plate to rest. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl.
• While the beef is resting, thinly slice pear into wedges. • In a large bowl, combine mixed salad leaves, pear and balsamic & olive oil dressing. Season to taste.
• Slice steak. • Divide steak, prawns, pre-prepped fries and salad between plates. • Serve with Italian truffle mayonnaise. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Customers loved the truffle mayo and enjoyed the pear and balsamic glaze combination in the salad.
- Ease of prep: Many appreciated the pre-cut fries, which saved time and effort in meal preparation.
- Suggestions: Consider grating the pear for the salad instead of slicing it for a different texture.
