Teriyaki Beef & Quick Corn Rice

Name: Teriyaki Beef & Quick Corn Rice with Garlicky Baby Broccoli & Lime
Total time: 20 min
Yield: 2
Cuisine: Japanese
Ingredients: 2 Garlic; 1 tin Sweetcorn; 250 g Beef Strips; 1 packet Teriyaki Sauce; 1 packet Microwavable Basmati Rice; 1 Baby Broccoli; 1 Lime; 1 Spring Onion; 1 drizzle olive oil

with Garlicky Baby Broccoli & Lime

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Sweet, sticky and full of zing! This teriyaki beef brings the flavour, teamed with speedy corn rice, punchy garlicky greens and a hit of lime and coriander to keep things fresh and fabulous.

This recipe is under 650kcal per serving.

Tags:

Calorie Smart

Allergens:

Sesame

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 tin

Sweetcorn

250 g

Beef Strips

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

1 packet

Microwavable Basmati Rice

Baby Broccoli

Lime

Spring Onion

Not included in your delivery

1 drizzle

olive oil

Nutrition Values

Calories538 kcal

Energy (kJ)2250 kJ

Fat17.8 g

of which saturates4.8 g

Carbohydrate53.7 g

of which sugars13.1 g

Dietary Fibre5.5 g

Protein36.4 g

Cholesterol49.2 mg

Sodium683 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Trim baby broccoli, halving any thicker stalks lengthways. Finely chop garlic. Thinly slice spring onion. Slice lime into wedges. • Drain sweetcorn.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook baby broccoli, until tender, 5-6 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to a bowl, season and cover to keep warm.

• Discard any liquid from beef strip packaging. Return frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook beef strips in batches, tossing, until browned and cooked through, 1-2 minutes. • Add teriyaki sauce, a squeeze of lime juice and a splash of water, tossing to coat, 1 minute. Season with pepper. TIP: Cooking the meat in batches over a high heat helps it stay tender.

• Microwave basmati rice until steaming , 2-3 minutes. To rice packet, add corn and fluff up with a fork. • Divide corn rice and garlicky baby broccoli between bowls. Top with teriyaki beef and spring onion. Serve with any remaining lime wedges. Enjoy!