Seared Golden Chicken & Crouton Salad

Name: Seared Golden Chicken & Crouton Salad with Garlic Aioli
Total time: 35 min
Yield: 2
Cuisine: Modern
Ingredients: 1 olive oil; 1 Brown Onion; 1 carrot; 1 beetroot; 1 packet ciabatta; 1 packet chicken breast; 1 drizzle white wine vinegar; 1 bag salad leaves; 1 packet garlic aioli; 1 packet Grated Parmesan Cheese; 1 sachet Aussie Spice Blend

with Garlic Aioli

Get up to $175 off

You’re not going to believe how simple it is to make this Caesar-style salad yourself, from crunchy croutons to creamy aioli and tender chicken, topped with sharp Parmesan cheese. Once you’ve got this baby down, soggy supermarket salads will be a distant memory.

This recipe is under 650kcal per serving.

The recent wet and cold weather across New Zealand has impacted our regular supply of fresh ingredients and as such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Calorie Smart

•Over 30g protein

•Kid Friendly

Allergens:

Soy

•Gluten(Wheat)

•Eggs

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

Brown Onion

carrot

beetroot

1 packet

ciabatta

(Contains: Soy, Gluten(Wheat); May be present: Eggs, Sesame, Milk, Almond, Hazelnut. )

1 packet

chicken breast

1 bag

salad leaves

1 packet

garlic aioli

(Contains: Soy, Eggs; )

1 packet

Grated Parmesan Cheese

(Contains: Milk; )

1 sachet

Aussie Spice Blend

Not included in your delivery

olive oil

1 drizzle

white wine vinegar

Nutrition Values

Energy (kJ)2676 kJ

Fat29.4 g

of which saturates6.6 g

Carbohydrate46.1 g

of which sugars14.7 g

Protein47 g

Sodium1284 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Slice onion into wedges. Cut carrot into thick half-moons. Cut beetroot into small chunks. • Place veggies on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 25-30 minutes.

Little cooks: Kids can help toss the veggies.

• Meanwhile, cut or tear ciabatta into bite-sized chunks. • Add ciabatta to a second lined oven tray. Drizzle with olive oil, toss to coat, then sprinkle over 1/2 the grated Parmesan cheese. Bake until golden, 5-8 minutes.

• While the croutons are baking, place your hand flat on top of each chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine Aussie spice blend and a drizzle of olive oil. Add chicken and turn to coat.

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken until cooked through, 3-5 minutes each side (depending on thickness). Transfer to a plate to rest.

TIP: Chicken is cooked through when it's no longer pink inside.

• In a large bowl, combine a drizzle of white wine vinegar and olive oil, then season. • Add salad leaves, roasted veggies and croutons, then gently toss to combine.

• Slice golden chicken. Divide crouton salad between plates. • Top with chicken, spooning over any resting juices. • Sprinkle over remaining Parmesan cheese. Drizzle with garlic aioli to serve. Enjoy!

Little cooks: Kids can add the finishing touch by sprinkling the cheese on top.