Sesame Salmon & Ponzu Slaw Bowl
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Sesame Salmon & Ponzu Slaw Bowl

Sesame Salmon & Ponzu Slaw Bowl

with Pickled Cucumber & Japanese Mayo

A sesame salmon slaw bowl, we say yes please! This Japanese-inspired dish is a flavour sensation, with sweet-soy salmon, crunchy slaw, steamy rice and sesame seeds sprinkled over. Dig in!

Tags:
Quick
Climate Superstar
Over 30g protein
Allergens:
Sesame
fish
Gluten
Soy
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time20 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 sachet

mixed sesame seeds

(Contains Sesame; )

1

radish

½

cucumber

1 packet

salmon

(Contains fish; )

1 sachet

Sweet Soy Seasoning

(Contains Gluten, Soy; )

1 packet

microwavable brown rice

1 packet

Shredded Cabbage Mix

1 packet

ponzu sauce

(Contains Soy; May be present Egg, Milk, Gluten, Fish, Sesame, Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Walnut, Pine Nut. )

1 packet

Japanese Dressing

(Contains Sesame, Soy; )

1 packet

mayonnaise

(Contains Egg; )

Not included in your delivery

olive oil

¼ cup

vinegar (rice wine or white wine)

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Nutrition Values

Energy (kJ)3078 kJ
Fat40.3 g
of which saturates7.2 g
Carbohydrate54.2 g
of which sugars15.5 g
Protein36 g
Sodium1419 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Frying Pan

Instructions

1
1

• Heat a large frying pan over medium-high heat. Toast mixed sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a bowl. • Meanwhile, thinly slice radish. Thinly slice cucumber into half-moons. • In a medium bowl, combine the vinegar and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add just enough water to cover cucumber. Set aside.

2
2

• Pat salmon dry with a paper towel. In a second medium bowl, combine salmon, sweet soy seasoning, a pinch of salt and a drizzle of olive oil. • Return the frying pan to medium heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 3-5 minutes each side (depending on thickness).

3
3

• Meanwhile, microwave basmati rice until steaming, 2-3 minutes. • In a third medium bowl, combine shredded cabbage mix, radish and ponzu sauce. Season to taste. • In a small bowl, combine Japanese dressing and mayonnaise.

4
4

• Drain pickled cucumber. • Divide microwave rice between bowls. Top with sweet-soy salmon, ponzu slaw and pickled cucumber. • Drizzle over Japanese mayo. Garnish with toasted sesame seeds to serve. Enjoy!

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