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Sesame Salmon & Ponzu Slaw Bowl

Sesame Salmon & Ponzu Slaw Bowl

with Pickled Cucumber & Japanese Mayo
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Calories
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Protein
36g protein
Total
20 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Fish
  • Soy
  • Gluten(Wheat)
  • Eggs
  • Eggs
  • Milk
  • Gluten
  • Fish
  • Sesame
  • Sulphites
  • May contain traces of allergens
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Walnut
  • Traces of Pine Nut
  • Fish
  • Wheat
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

mixed sesame seeds

(Contains: Sesame; )

1

radish

½

cucumber

1 packet

salmon

(Contains: Fish; )

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

microwavable brown rice

1 packet

Shredded Cabbage Mix

1 packet

ponzu sauce

(Contains: Soy; May be present: Eggs, Milk, Gluten, Fish, Sesame, Sulphites, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Walnut, Pine Nut)

1 packet

Japanese Dressing

(Contains: Sesame, Soy, Gluten(Wheat); May be present: Eggs, Fish)

1 packet

mayonnaise

(Contains: Eggs; May be present: Sesame, Almond, Cashew, Fish, Wheat, Soy)

Not included in your delivery

olive oil

¼ cup

vinegar (rice wine or white wine)

Energy (kJ)3078 kJ
Fat40.3 g
of which saturates7.2 g
Carbohydrate54.2 g
of which sugars15.5 g
Protein36 g
Sodium1419 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Frying Pan

Cooking Steps

1
1

• Heat a large frying pan over medium-high heat. Toast mixed sesame seeds, tossing, until golden, 3-4 minutes. Transfer to a bowl. • Meanwhile, thinly slice radish. Thinly slice cucumber into half-moons. • In a medium bowl, combine the vinegar and a good pinch of sugar and salt. • Add cucumber to pickling liquid. Add just enough water to cover cucumber. Set aside.

2
2

• Pat salmon dry with a paper towel. In a second medium bowl, combine salmon, sweet soy seasoning, a pinch of salt and a drizzle of olive oil. • Return the frying pan to medium heat with a drizzle of olive oil. When oil is hot, cook salmon, skin-side down first, until just cooked through, 3-5 minutes each side (depending on thickness).

3
3

• Meanwhile, microwave basmati rice until steaming, 2-3 minutes. • In a third medium bowl, combine shredded cabbage mix, radish and ponzu sauce. Season to taste. • In a small bowl, combine Japanese dressing and mayonnaise.

4
4

• Drain pickled cucumber. • Divide microwave rice between bowls. Top with sweet-soy salmon, ponzu slaw and pickled cucumber. • Drizzle over Japanese mayo. Garnish with toasted sesame seeds to serve. Enjoy!