Smokey Chicken & Garlic Crouton Salad
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Smokey Chicken & Garlic Crouton Salad

Smokey Chicken & Garlic Crouton Salad

with Caramelised Onion & Avocado

Tender, smokey chicken pairs perfectly with crunchy garlic croutons in this hearty salad, brought to life with sweet caramelised onions. Finished with a creamy mayo drizzle, every bite offers a satisfying balance of smokey, sweet, and savoury flavors.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:
Calorie Smart
•Under 40g carbs
•Over 30g protein
Allergens:
Gluten
•Soy
•Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

Garlic

1

Tomato

1

Cucumber

1

Red Onion

1

Avocado

1

Chicken Breast

1

Kiwi Spice Blend

1

ciabatta

(Contains Gluten, Soy; May be present Egg, Sesame, Tree Nuts, Peanut, Sulphites, Milk. )

1

Mixed Salad Leaves

1

Mayonnaise

(Contains Egg; )

Not included in your delivery

1

olive oil

balsamic vinegar

water

brown sugar

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Nutrition Values

Energy (kJ)2721 kJ
Calories650 kcal
Fat33.8 g
of which saturates5.8 g
Carbohydrate36.6 g
of which sugars9.8 g
Dietary Fibre11 g
Protein47.7 g
Sodium868 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Instructions

1

• Finely chop garlic. Cut tomato into wedges. Slice cucumber into half-moons. Thinly slice onion (see ingredients). Slice avocado in half, scoop out flesh and thinly slice. • Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks. • In a medium bowl, combine chicken, Kiwi spice blend and a drizzle of olive oil. Set aside.

2

• Cut or tear wholemeal panini into bite-sized chunks. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • Cook panini until golden and slightly crispy, 5-6 minutes. • In the last minute of cook time, add garlic and cook until fragrant. Season to taste. Transfer to a bowl.

3

• Return frying pan to a medium-high heat with a drizzle of olive oil. Cook onion, stirring regularly until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, water and brown sugar and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl. • Wipe out and return frying pan to a medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-5 minutes each side (cook in batches if your pan is getting crowded).

TIP: The chicken is cooked when it is no longer pink inside.

4

• In a large bowl, combine tomato, cucumber, mixed salad leaves, caramelised onion, garlic croutons, a drizzle of balsamic vinegar and olive oil. Season to taste. • Slice smokey chicken. • Divide garlic crouton salad between bowls. • Top with avocado slices, smokey chicken and drizzle over mayo to serve. Enjoy!