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[Superquick] Smokey Pork Steak & Red Wine Jus

with Kūmara Mash & Lemony Greens
Get up to $175 off + Free Extras for 8 weeks
Calories
271 kcal
Protein
43.8g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Almond
  • Eggs
  • Wheat
  • Gluten
  • Sesame
  • Soy
  • Fish
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Broccoli Florets

300 g

Pork Loin Steaks

1 packet

Orange Kumara

1 packet

Red Wine Jus

(Contains: Almond, Eggs, Wheat, Gluten, Sesame, Soy, Fish, Milk, May contain traces of allergens; )

packet

Baby Leaves

sachet

Kiwi Spice Blend

1

Lemon

1

baby kale

Calories271 kcal
Energy (kJ)1130 kJ
Fat3.4 g
of which saturates0.9 g
Carbohydrate4.9 g
of which sugars11.9 g
Dietary Fibre11.3 g
Protein43.8 g
Sodium353 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Boil the kettle. • Half-fill a medium saucepan with boiling water, then add a pinch of salt. Cook diced kūmara over a medium-high heat, until easily pierced with a fork, 8-10 minutes. • Drain and return to saucepan. • Add the butter and salt. Mash until smooth. Season generously with pepper and cover to keep warm.

2

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook pork steaks and Kiwi spice blend until cooked through, 3-4 minutes each side (cook in batches if your pan is getting crowded). • Transfer to a plate, cover and rest for 5 minutes.

3

• While the pork is cooking, halve lemon. • Add broccoli and a splash of water to a medium microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl. Add baby leaves and a good squeeze of lemon juice. Toss to combine and season to taste.

4

• In a small microwave-safe bowl, microwave red wine jus and any pork resting juices until warmed through, 30 seconds. • Divide kūmara mash, smokey pork steak and lemony greens between plates. Pour over red wine jus to serve. Enjoy!