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Smokey Sirloin Steak & Broccoli Salad

Smokey Sirloin Steak & Broccoli Salad

with Kumara Wedges & Onion Rings
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Calories
: 
698 kcal
Protein
: 
48.8g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Eggs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2

Kumara

1 sachet

Garlic & Herb Seasoning

1 head

broccoli

1

Onion

1 sachet

All-American Spice Blend

1 packet

sirloin steak

1 packet

Mixed Salad Leaves

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

2 tbs

plain flour

(Contains: Gluten; )

1 tsp

brown sugar

1 tbs

balsamic vinegar

drizzle

white wine vinegar

Energy (kJ)2921 kJ
Calories698 kcal
Fat25.8 g
of which saturates5.2 g
Carbohydrate67.6 g
of which sugars19.3 g
Dietary Fibre14.1 g
Protein48.8 g
Sodium1548 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Tray
•Baking Paper
•Large Frying Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut kumara into wedges and place on a lined oven tray. • Sprinkle with garlic & herb seasoning, drizzle with olive oil, season with a pinch of salt and toss to coat. • Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide between two trays.

2
2

• Meanwhile, chop broccoli (including stalk!) into small florets. Slice onion into 1cm-thick rounds, then separate into rings. • In a medium bowl, combine All-American spice blend and a drizzle of olive oil. Add sirloin steak, turning to combine. • In a medium bowl, combine the plain flour and a generous pinch of salt and pepper. Add onion and toss to coat.

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli, tossing until tender, 6-7 minutes. Transfer to a large bowl. • Return frying pan to a medium-high heat with a generous drizzle of olive oil. • When oil is hot, shake off excess flour and cook onion (in batches), turning occasionally, until golden, 5-7 minutes. Transfer to paper towel-lined plate.

TIP: Add a dash of water to the pan with the broccoli to help speed up the cooking process.

4
4

• Meanwhile, heat a second large frying pan over high heat. • See 'Top Steak Tips' (left)! When oil is hot, cook sirloin steak for 5-6 minutes on each side for medium or until cooked to your liking. • Using tongs, hold steak upright and sear fat for 1 minute or until golden. • Add the brown sugar and balsamic vinegar and turn steak to coat. • Remove steak from pan, top with balsamic mixture, cover and rest for 5 minutes.

TIP: The spice blend will char slightly in the pan, this adds to the flavour!

5
5

• Meanwhile, to the bowl with the broccoli, add mixed salad leaves and a drizzle of white wine vinegar and olive oil. Season to taste.

6
6

• Slice steak. • Divide smokey sirloin steak. kumara wedges and broccoli salad between plates. • Top steak with onion rings and serve with a dollop of smokey aioli. Enjoy!