Double Soy & Ginger-Glazed White Fish
with Garlicky Stir-Fried Greens- Wheat
- Gluten
- Soy
A little sweet, a little savoury and a whole lot of delicious! This delicate fish dish is beautifully tender and packed with umami-rich flavour, paired with garlicky stir-fried greens for the perfect balance. Light, tasty, and totally satisfying - you’re in for a real treat tonight! This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Ingredients
1 packet
Broccoli Florets
1 packet
Ginger Paste
1
Courgette
1 packet
Soy Sauce Mix
(Contains: Wheat, Gluten, Soy; )
560 g
Smooth Dory Fillets
Not included in your delivery
1 drizzle
olive oil
½ tsp
brown sugar
¼ cup
water
Nutrition Values
Utensils
Cooking Steps
• Thinly slice courgette into sticks. Trim and halve green beans. • Finely chop garlic. • In a small bowl, combine soy sauce mix, ginger paste, the brown sugar and the water.
• In a large frying pan, heat a drizzle of olive oil over high heat. • Cook courgette and green beans, tossing until tender, 4-5 minutes. • Add garlic and cook until fragrant, 1 minute. Season with salt and pepper. Transfer to a bowl and cover to keep warm. TIP: Add a dash of water to the pan to help speed up the cooking process.
• Remove smooth dory fillets from packaging and pat dry with paper towel. • Return frying pan to medium-high heat with a drizzle of olive oil. Season fish on both sides with salt and pepper. • When oil is hot, cook fish in batches until just cooked through, 5-6 minutes each side. • Remove pan from heat and add the soy-ginger mixture, turning fish to coat. TIP: White fish is cooked through when the centre turns from translucent to white.
• Divide soy-ginger glazed white fish and garlicky stir-fried greens between plates. • Spoon over any remaining glaze from the pan to serve. Enjoy!
