![[Speedy Legumes] NZ Seared Beef Rump & Braised White Beans](https://media.hellofresh.com/q_100,w_3840,f_auto,c_limit,fl_lossy/recipes/image/HF_Y26_R1038_W02_NZ_R46206-3_Main_F1_high-8c1cc9c5.jpg)
[Speedy Legumes] NZ Seared Beef Rump & Braised White Beans
with Baby Broccoli & Lemon
Calories
:Â
447 kcalProtein
:Â
46.7g proteinTotal
:Â
20 minutesDifficulty
:Â
EasyThis simple, yet flavour-packed meal brings together tender seared beef rump with creamy, braised cannellini beans. The beans and baby spinach leaves are simmered with garlic and our herb & mushroom seasoning to create a hearty, aromatic base. Finished with a squeeze of lemon and served with vibrant baby broccoli, it's a wonderfully balanced weeknight dinner.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
300 g
Beef Rump
2
Garlic
1
Lemon
1
Baby Broccoli
1 tin
Cannellini Beans
1 sachet
Herb & Mushroom Seasoning
1 packet
Baby Spinach Leaves
Not included in your delivery
1 drizzle
olive oil
œ cup
water
Nutrition Values
Calories447 kcal
Energy (kJ)1870 kJ
Fat13.5 g
of which saturates5 g
Carbohydrate25.4 g
of which sugars4.3 g
Dietary Fibre16.9 g
Protein46.7 g
Cholesterol55 mg
Sodium659 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
â¢Large Frying Pan
Cooking Steps
1
- Season beef rump with salt and pepper.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- When oil is hot, cook the beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.
TIP: Resting time is crucial for a juicy steak!
2
- Meanwhile, finely chop garlic. Zest lemon to get a pinch and slice into wedges.
- Trim baby broccoli. Halve any thicker stalks of baby broccoli lengthways. Drain and rinse cannellini beans.
- Add baby broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. Microwave on high until just tender, 2-4 minutes. Drain baby broccoli, then return to the bowl with a pinch of salt, squeeze of lemon juice and a drizzle of olive oil. Cover to keep warm.
3
- While the beef is resting, wipe out frying pan and return to medium-high heat with a drizzle of olive oil. Cook cannellini beans, stirring, until tender, 3-5 minutes. Add garlic, herb & mushroom seasoning and baby leaves and cook until fragrant and slightly wilted, 1-2 minutes.
- Remove pan from heat and stir in the water, lemon zest and a good squeeze of lemon juice.
- Gently crush beans with a potato masher or fork. Season to taste.
TIP: Add a splash of water if the beans look dry.
4
- Slice beef.
- Divide braised white beans and baby broccoli between bowls. Top with seared beef rump. Serve with any remaining lemon wedges. Enjoy!
