Spiced Roast Pumpkin & Cos Lettuce Salad
with Double Parmesan, Croutons & Herby Mayo
- Soy
- Gluten(Wheat)
- Tree Nuts
- Milk
- Eggs
- May contain traces of allergens
- Gluten
- Peanuts
- Sesame
- Milk
- Soy
Wow this salad has it all, ready to bring those fresh summer flavours with a crunchy cos lettuce salad, tossed with croutons and Parmesan cheese. The roasted pumpkin is spiced in a sunny Nan’s spice blend and the herby mayo cools everything down. *This recipe is under 650kcal per serving.* *We’ve replaced the roasted almonds in this recipe with walnuts due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*
Ingredients
1 bag
peeled pumpkin pieces
1 sachet
Nan's Special Seasoning
1
Wholemeal Panini
(Contains: Soy, Gluten(Wheat); )
1 stalk
celery
1 head
cos lettuce
½
lemon
1 packet
walnuts
(Contains: Tree Nuts; May be present: Gluten, Peanuts, Sesame, Milk, Soy)
2 packet
Grated Parmesan Cheese
(Contains: Milk; )
1 packet
Dill & Parsley Mayonnaise
(Contains: Soy, Eggs; )
Not included in your delivery
olive oil
Nutrition Values
Utensils
Cooking Steps
• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray and sprinkle over Nan's special seasoning. Drizzle with olive oil, season with salt and toss to coat. • Spread out evenly, then roast until tender, 20-25 minutes.
• Meanwhile, cut or tear wholemeal panini into bite-sized chunks. • Place panini on a second lined oven tray, drizzle with olive oil and season with salt and pepper. • Toss to coat and bake until golden, 5-7 minutes.
• Thinly slice celery. Roughly chop cos lettuce. Slice lemon into wedges. Roughly chop walnuts. • Heat a large frying pan over medium-high heat. Toast walnuts, tossing, until golden 3-4 minutes. • In a large bowl, add croutons, walnuts, cos lettuce, celery, a squeeze of lemon juice and a drizzle of olive oil. Toss to combine and season to taste.
• Divide cos lettuce salad between bowls. Sprinkle over grated Parmesan cheese. • Top with spiced pumpkin. Drizzle over dill & parsley mayonnaise. • Serve with remaining lemon wedges. Enjoy!
Customer reviews
Review summary
Updated on Feb 2026- Flavour: Customers loved the pumpkin and found the salad delicious and fresh, with some suggesting adding meat for extra flavour.
- Ease of prep: Several reviewers noted this was a simple, quick midweek meal option.
- Suggestions: Consider using less spice on the pumpkin; some found the provided amount too much. Add more cheese for extra flavour.
- Portions: Some found the meal light; consider adding protein like chicken or beef to make it more filling.
