Spiced White Fish & Potato-Cauli Mash

• Half-fill a medium saucepan with boiling water with a generous pinch of salt. • Cook potato and cauliflower in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes.

TIP: Save time and get more fibre by leaving the potato unpeeled!

• In last 8 minutes of potato cook time, place a colander or steamer basket on top of saucepan and add broccoli and carrot. • Cover and steam until both are tender and potatoes can be easily pierced with a fork, 7-8 minutes. • Transfer broccoli and carrot to a bowl. Season, then set aside. • Drain potato and cauliflower and return to pan. Add the butter, milk and a pinch of salt. Mash until smooth. Cover to keep warm.

• Meanwhile, discard any liquid from smooth dory fillets packaging. Slice fish in half crossways to get 1 steak per person. • In a medium bowl, combine fish, Kiwi spice blend and a drizzle of olive oil. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, add fish to the pan and cook until just cooked through, 5-6 minutes each side. Transfer to a plate and cover to keep warm.

TIP: White fish is cooked through when the centre turns from translucent to white.

• Wipe out and return frying pan to medium-high heat with a drizzle of olive oil. Add onion and cook until tender, 4-5 minutes. • Reduce heat to medium, add cream (see ingredients), chicken-style stock powder, a squeeze of lemon juice, zest and a splash of water, stir until slightly thickened, 1-2 minutes.