Tonight, we're taking omega-3 rich chicken to the next level with our mild sambal seasoning. Add oven-baked fries and garlic aioli for a touch of creaminess, and you have a nutritionally balanced meal that's simply delicious!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed
1 packet
Mixed Salad Leaves
1 sachet
Coriander
320 g
Chicken Breast
1 sachet
mild sambal seasoning
1
Pear
2 packet
Potato
1 packet
Garlic Aioli
(Contains: Eggs, Soy; )
2
Radish
• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil and season with salt and pepper.
• Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.
• Thinly slice pear. Roughly chop coriander.
• Thinly slice radish.
• Place your hand flat on top of chicken and slice through horizontally to make two thin steaks.
• In a medium bowl, combine mild Sambal seasoning, the plain flour and a pinch of salt and pepper. Add chicken and turn to coat.
• When the fries have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil.
• When oil is hot, cook chicken, until cooked through, 3-5 minutes each side.
• Add the butter, then turn chicken to coat.
TIP: Chicken is cooked through when it's no longer pink inside.
• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil, then season.
• Add mixed salad leaves, pear and radish. Toss to coat.
• Divide mild Sambal-spiced chicken, fries and pear salad between plates. Sprinkle coriander over chicken.
• Serve with garlic aioli. Enjoy!