Skip to main content
Mild Sambal-Spiced Chicken & Fries
Mild Sambal-Spiced Chicken & Fries

Mild Sambal-Spiced Chicken & Fries

with Pear Salad & Garlic Aioli

Tonight, we're taking omega-3 rich chicken to the next level with our mild sambal seasoning. Add oven-baked fries and garlic aioli for a touch of creaminess, and you have a nutritionally balanced meal that's simply delicious!

Tags:
Under 40g carbs
Allergens:
Eggs
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

1 sachet

Coriander

320 g

Chicken Breast

1 sachet

mild sambal seasoning

1

Pear

2 packet

Potato

1 packet

Garlic Aioli

(Contains: Eggs, Soy; )

2

Radish

Nutrition Values

Calories358 kcal
Energy (kJ)1500 kJ
Fat13.3 g
of which saturates1.7 g
Carbohydrate19.4 g
of which sugars7.4 g
Dietary Fibre3.6 g
Protein39.8 g
Cholesterol0 mg
Sodium712 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil and season with salt and pepper.
• Toss to coat, spread out evenly, then bake until tender, 20-25 minutes.

Get prepped
2

• Thinly slice pear. Roughly chop coriander.
• Thinly slice radish.

Flavour the chicken
3

• Place your hand flat on top of chicken and slice through horizontally to make two thin steaks.
• In a medium bowl, combine mild Sambal seasoning, the plain flour and a pinch of salt and pepper. Add chicken and turn to coat.

Cook the chicken
4

• When the fries have 10 minutes remaining, heat a large frying pan over medium-high heat with a drizzle of olive oil.
• When oil is hot, cook chicken, until cooked through, 3-5 minutes each side.
• Add the butter, then turn chicken to coat.

TIP: Chicken is cooked through when it's no longer pink inside.

Toss the salad
5

• In a second medium bowl, combine a drizzle of white wine vinegar and olive oil, then season.
• Add mixed salad leaves, pear and radish. Toss to coat.

Finish & serve
6

• Divide mild Sambal-spiced chicken, fries and pear salad between plates. Sprinkle coriander over chicken.
• Serve with garlic aioli. Enjoy!

More delicious recipes with similar ingredients