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Spiced Lentil & Roast Veggie Soup

Spiced Lentil & Roast Veggie Soup

with Yoghurt & Cheesy Garlic Flatbreads

Having all the flavours and textures of veggies, lentils and spices melting into one delectable soup is the perfect way to finish off a day. Enjoy by dipping the cheesy flatbreads in the soup to soak it up.

Tags:
Veggie
cosy-comforts
Allergens:
Milk
May contain traces of allergens
Gluten
Hazelnut
Macadamia
Pecan
Traces of Pistachio
Traces of Walnut
Traces of Pine Nut
Eggs
Peanuts
Sesame
Milk
Almond
Traces of Brazil Nut
Traces of Cashew

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total
Cooking Time
DifficultyEasy
Serving amount

1

Carrot

1

Potato

½

Onion

4 clove

Garlic

1 packet

Red Lentils

(Contains: May contain traces of allergens, Gluten; )

1 sachet

Sri Lankan spice blend

1 packet

Ginger Paste

(Contains: Hazelnut, Macadamia, Pecan, Traces of Pistachio, Traces of Walnut, Traces of Pine Nut, May contain traces of allergens; )

1 packet

Coconut Milk

1 sachet

Vegetable Stock Powder

2

Flatbread

(Contains: May contain traces of allergens, Eggs, Peanuts, Sesame, Milk, Almond, Traces of Brazil Nut, Traces of Cashew, Pecan, Traces of Pistachio, Traces of Walnut, Macadamia, Hazelnut, Traces of Pine Nut; )

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 packet

Baby Leaves

½

fresh chilli (optional)

1 packet

Greek-Style Yoghurt

(Contains: Milk; )

1 packet

Coriander

Not included in your delivery

olive oil

3 cup

water

1 tsp

honey

Energy (kJ)3308 kJ
Calories791 kcal
Fat31.4 g
of which saturates20.4 g
Carbohydrate115.8 g
of which sugars22.4 g
Dietary Fibre18.9 g
Protein36.3 g
Sodium1850 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Tray
Baking Paper
Large Pan

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut carrot and potato into bite-sized chunks. • Place veggies on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes. • Meanwhile, finely chop onion (see ingredients) and garlic. Rinse red lentils.

2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat. Cook onion until tender, 4-5 minutes. • Add Sri Lankan spice blend, ginger paste and half the garlic. Cook until fragrant, 1 minute.

3

• Add red lentils, coconut milk, the water and vegetable stock powder to the saucepan. • Bring to the boil, then reduce heat to medium-low and simmer, stirring occasionally, until lentils are cooked through, 20-25 minutes.

4

• While the soup is simmering, place flatbreads on a second lined oven tray. Drizzle with olive oil, then evenly sprinkle over shredded Cheddar cheese and remaining garlic. • When the soup has 5 minutes remaining, bake flatbreads until cheese is melted and bubbling, 4-7 minutes.

5

• Remove saucepan from the heat, then add the honey, baby leaves and roasted veggies and stir until wilted.

TIP: Add another splash of water to your soup if you prefer a thinner consistency.

6

• Thinly slice fresh chilli (if using). • Divide spiced lentil and roast veggie soup between bowls. Top with Greek-style yoghurt and chilli. • Tear over coriander. Serve with cheesy garlic flatbreads. Enjoy!