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Sticky Chicken & Pumpkin

Sticky Chicken & Pumpkin

with Sweet-Heat Sauce & Smokey Pear Slaw
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Get up to $175 off
Calories
462 kcal
Protein
42.6g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Soy
  • Almond
  • Sesame
  • Eggs
  • Soy
  • Milk
  • Fish
  • Wheat
  • Gluten
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

320 g

Chicken Breast

1 packet

Sriracha

(May be present: Almond, Sesame, Eggs, Soy, Milk, Fish, Wheat, Gluten)

1 packet

Baby Spinach Leaves

1 packet

Slaw Mix

1

Pear

1 packet

BBQ Sauce

(May be present: Sesame, Eggs, Soy, Milk, Fish)

1 sachet

All-American Spice Blend

1 packet

Peeled Pumpkin Pieces

Calories462 kcal
Energy (kJ)1930 kJ
Fat16.5 g
of which saturates2.1 g
Carbohydrate36.1 g
of which sugars25.5 g
Dietary Fibre3.2 g
Protein42.6 g
Sodium1240 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

Little cooks: Kids can help with tossing the pumpkin.

2

• While the pumpkin is cooking, cut deep slices, taking care to not slice all the way through, across chicken breast in 1cm intervals. • In a small bowl, combine barbecue sauce and sriracha. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken breast, tossing to coat. • Place chicken on a second lined oven tray and glaze with barbecue-sriracha mixture. Roast until cooked through, 12-16 minutes.

TIP: The spice blend will char slightly, this adds flavour to the dish! TIP: Chicken is cooked through when it's no longer pink inside.

3

• Meanwhile, thinly slice pear. • In a medium bowl, combine baby leaves, slaw mix, pear, smokey aioli and a drizzle of vinegar and olive oil. Season to taste.

Little cooks: Take the lead by combining the ingredients for the slaw!

4

• Divide smokey pear slaw, sticky chicken and roast pumpkin between plates. • Spoon over any remaining sweet-heat sauce to serve. Enjoy!