Sticky Chicken & Pumpkin

Name: Sticky Chicken & Pumpkin with Sweet-Heat Sauce & Smokey Pear Slaw
Total time: 40 min
Yield: 2
Cuisine: North American
Ingredients: olive oil; 1 packet chicken breast; 1 sachet All-American Spice Blend; 1 packet BBQ sauce; 1 packet sriracha; 1 packet peeled pumpkin pieces; 1 pear; 1 packet Baby Leaves; 1 packet Slaw Mix; 1 packet Smokey Aioli; drizzle vinegar (balsamic or white wine)

with Sweet-Heat Sauce & Smokey Pear Slaw

Get up to $175 off

When it comes to chicken, we’re always looking for two things: golden crackly skin and juicy, flavourful meat. Enter, these baked chicken legs. They’re all that and then some — the ‘some’ being a sticky BBQ and sriracha glaze that really takes them above and beyond.

Tags:

Kid Friendly

•Calorie Smart

•Over 30g protein

Allergens:

Eggs

•Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total40 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

chicken breast

1 sachet

All-American Spice Blend

1 packet

BBQ sauce

(May be present: Almond, Cashew, Gluten, Eggs, Fish, Milk, Sesame, Soy. )

1 packet

sriracha

(May be present: Soy. )

1 packet

peeled pumpkin pieces

pear

1 packet

Baby Leaves

1 packet

Slaw Mix

1 packet

Smokey Aioli

(Contains: Eggs, Soy; )

Not included in your delivery

olive oil

drizzle

vinegar (balsamic or white wine)

Nutrition Values

Energy (kJ)4447 kJ

Calories1063 kcal

Fat24.9 g

of which saturates3.4 g

Carbohydrate44.6 g

of which sugars29.3 g

Dietary Fibre6.3 g

Protein46.4 g

Sodium1577 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Dish

•Baking Tray

•Baking Paper

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Place peeled pumpkin pieces on a lined oven tray. • Drizzle with olive oil, season with salt and toss to coat. Spread out evenly, then roast until tender, 20-25 minutes.

Little cooks: Kids can help with tossing the pumpkin.

• While the pumpkin is cooking, cut deep slices, taking care to not slice all the way through, across chicken breast in 1cm intervals. • In a small bowl, combine barbecue sauce and sriracha. • SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a bowl, combine All-American spice blend and a drizzle of olive oil. Add chicken breast, tossing to coat. • Place chicken on a second lined oven tray and glaze with barbecue-sriracha mixture. Roast until cooked through, 12-16 minutes.

TIP: The spice blend will char slightly, this adds flavour to the dish! TIP: Chicken is cooked through when it's no longer pink inside.

• Meanwhile, thinly slice pear. • In a medium bowl, combine baby leaves, slaw mix, pear, smokey aioli and a drizzle of vinegar and olive oil. Season to taste.

Little cooks: Take the lead by combining the ingredients for the slaw!