Name: Super Green Double Salmon Couscous Bowl with Herby Mayo
Total time: 25 min
Yield: 2
Cuisine: Mediterranean
Ingredients: 2 Garlic; 1 packet Dill & Parsley Mayonnaise; 1 packet Green beans; 1 Capsicum; 1 packet Couscous; 560 g Salmon; 1 sachet Chicken-Style Stock Powder

HelloFresh

Recipes

Mediterranean Recipes

Super Green Double Salmon Couscous Bowl

with Herby Mayo

Get up to $175 off

Tags:

Mediterranean

Allergens:

Eggs

•Soy

•Wheat

•Gluten

•Fish

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

Garlic

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 packet

Green beans

Capsicum

1 packet

Couscous

(Contains: Wheat, Gluten; )

560 g

Salmon

(Contains: Fish; )

1 sachet

Chicken-Style Stock Powder

Nutrition Values

Calories982 kcal

Energy (kJ)4110 kJ

Fat61.6 g

of which saturates10 g

Carbohydrate42.2 g

of which sugars7.5 g

Dietary Fibre4.6 g

Protein63.4 g

Cholesterol2.2 mg

Sodium737 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

• Boil the kettle. Place couscous and chicken-style stock powder in a medium heatproof bowl. • Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. • Immediately cover with a plate and leave until all water is absorbed, 5 minutes. Fluff up with a fork and set aside.

• Meanwhile, trim and halve green beans. Thinly slice capsicum. Finely chop garlic. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans and capsicum until tender, 4-6 minutes. • Add garlic and cook until fragrant, 1 minute. Transfer to bowl with couscous.

• Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel and season generously on both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (cook in batches for best results). TIP: Patting the skin dry helps it crisp up in the pan!

• To bowl with the couscous, add a drizzle of white wine vinegar and stir to combine. Season to taste. • Divide super green couscous between bowls. Top with salmon. • Drizzle over dill & parsley mayonnaise and tear over parsley to serve. Enjoy!