Hot Honey Baked Feta, Beef Rump & Fast Veggie Couscous

Name: Hot Honey Baked Feta, Beef Rump & Fast Veggie Couscous with Pomegranate Molasses & Mint
Total time: 15 min
Yield: 2
Cuisine: Moroccan
Ingredients: 1 packet Cow's Milk Feta; 1 sachet Chilli Flakes; 2 Radish; 1 Cucumber; 1 packet Rocket Leaves; 1 sachet Coriander; 1 Pomegranate Molasses; 1 packet Couscous; 1 sachet Vegetable Stock Powder; 300 g Beef Rump; 1 drizzle olive oil; 1 tsp honey; ¾ cup Boiling water; 1 drizzle white wine vinegar

with Pomegranate Molasses & Mint

Kajol KotechaUpdated on June 25, 2026

Get tasty recipes from just $6 per serving

Calories

695 kcal

Protein

52.6g protein

Total

15 minutes

Difficulty

Easy

Allergens:

Milk
Wheat
Gluten
Cashew
Pine nut
May contain traces of allergens
Soy
Gluten
Almond
Milk
Wheat
Fish
Sesame
Eggs

Whip up a fresh and filling winner by baking salty feta in the oven with sweet honey and a pinch of spicy chilli flakes. It sits on a pillowy bed of flavourful couscous tossed with crisp radish, cucumber, peppery rocket and fresh mint, all finished with a drizzle of tangy pomegranate molasses for a light, but satiating meal. We’ve replaced the mint in this recipe with coriander due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 packet

Cow's Milk Feta

(Contains: Milk May be present: Cashew, Pine nut)

1 sachet

Chilli Flakes

Radish

Cucumber

1 packet

Rocket Leaves

1 sachet

Coriander

Pomegranate Molasses

(May be present: Soy, Gluten, Almond, Milk, Wheat, Fish, Sesame, Eggs, Cashew)

1 packet

Couscous

(Contains: Wheat, Gluten)

1 sachet

Vegetable Stock Powder

300 g

Beef Rump

Not included in your delivery

1 drizzle

olive oil

1 tsp

honey

¾ cup

Boiling water

1 drizzle

white wine vinegar

Nutrition

Energy (kJ)2910 kJ

Calories695 kcal

Fat31.6 g

of which saturates17 g

Carbohydrate48.6 g

of which sugars13.4 g

Dietary Fibre3.5 g

Protein52.6 g

Cholesterol55 mg

Sodium1570 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

You will need

•Large Non-Stick Pan

Cooking Steps

PDF

Boil the kettle. Set your air fryer to 200°C.
Place cow's milk feta in a foil-lined air fryer basket, drizzle evenly with olive oil and the honey and sprinkle with a pinch of chilli flakes (if using).
Cook until golden and warmed through, 8-10 minutes.

TIP: No air fryer? Simply leave feta as is and crumble it over the couscous in step 4. It will be just as delicious!

Meanwhile, place Moroccan-style couscous in a large bowl.
Add the boiling water and stir to combine. Immediately cover with plate and leave for 5 minutes.
Fluff up with fork and set aside.
Season beef rump with salt and pepper.
In a large frying pan, heat a drizzle of olive oil over medium-high heat.
When oil is hot, cook beef for 4-5 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

When the couscous is done, thinly slice radish.
Roughly chop cucumber.
To the bowl with cooked couscous, add rocket leaves, cucumber, radish, a drizzle of olive oil and white wine vinegar. Tear in mint leaves, toss to combine and season to taste.