Orange Sesame Chicken & Rapid Rice

Name: Orange Sesame Chicken & Rapid Rice with Pea Pod Salad
Total time: 15m
Yield: 2
Ingredients: 1 sachet Sesame Seeds; 1 packet Cornflour; 300 g Diced Chicken; 1 Orange; 1 packet Mixed Salad Leaves; 1 packet Soy Sauce Mix; 1 packet Sweet Soy Seasoning; 1 packet Pea Pods; 1 packet Microwavable Basmati Rice; 1 drizzle olive oil; 1 tbs plain flour; 2 tsp honey; 1 drizzle vinegar (white wine or rice wine)

with Pea Pod Salad

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Calories

605 kcal

Protein

42.7g protein

Difficulty

Easy

High Protein

Allergens:

Sesame
Wheat
Gluten
Soy
Soy
May contain traces of allergens
Wheat

Did someone say orange chicken? These sticky, sweet and sesame-coated pieces of golden juicy chicken are bringing back memories of takeaway meals from our childhood. And on the table in fifteen minutes? We don’t think it gets much better than that!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Ingredients

Serving amount

1 sachet

Sesame Seeds

(Contains: Soy, May contain traces of allergens, Sesame; )

1 packet

Cornflour

300 g

Diced Chicken

Orange

1 packet

Mixed Salad Leaves

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; )

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

1 packet

Pea Pods

1 packet

Microwavable Basmati Rice

Not included in your delivery

1 drizzle

olive oil

1 tbs

plain flour

(Contains: Wheat, May contain traces of allergens, Gluten; )

2 tsp

honey

1 drizzle

vinegar (white wine or rice wine)

Nutrition Values

Energy (kJ)2530 kJ

Calories605 kcal

Fat11.7 g

of which saturates2.4 g

Carbohydrate79.2 g

of which sugars27.4 g

Dietary Fibre6 g

Protein42.7 g

Sodium1020 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

• Trim and roughly chop pea pods (see ingredients).
• Juice orange.
• In a medium bowl, combine diced chicken, sweet soy seasoning and a
drizzle of olive oil.

• Heat a large frying pan over medium-high heat with enough olive oil to
cover the base. Meanwhile, add cornflour and the plain flour to the chicken
mixture and toss to combine.
• When oil is hot, dust off any excess flour from chicken, then cook, tossing
occasionally, until browned and cooked through, 5-6 minutes.
• Transfer to a paper towel-lined plate.

TIP: Chicken is cooked through when it's no longer pink inside.

• Wipe out and return frying pan to medium heat. Toast sesame seeds, until
golden, 1-2 minutes.
• Add orange juice, soy sauce mix and the honey and simmer until slightly
reduced, 1-2 minutes.
• In a second medium bowl, combine pea pods, mixed salad leaves and a
drizzle of vinegar and olive oil. Season to taste with salt and pepper.

• Microwave basmati rice until steaming, 2-3 minutes.
• Divide rapid rice between bowls.
• Top with chicken and pour over the orange sesame glaze.
• Serve with pea pod salad to serve. Enjoy!