Skip to main content
Cheddar & Courgette Fritters
Cheddar & Courgette Fritters

Cheddar & Courgette Fritters

with Kumara Salad

There's no better way to get your veggies than by adding them to cheesy golden fritters, gently fried for a gorgeous finish. With an extra dose of goodness from the robust side salad and a drizzle of delicious herby mayonnaise, this is a colourful garden medley that you'll love!

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Milk
Eggs
Gluten
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

courgette

1 unit

carrot

1 packet

Shredded Cheddar Cheese

(Contains: Milk; )

1 bunch

spring onion

1 bag

salad leaves

1 unit

cucumber

1 tub

Dill & Parsley Mayonnaise

(Contains: Eggs, Soy; )

1 unit

lemon

1 packet

Pumpkin Seeds (Pepitas)

1 bunch

chives

1 unit

Kumara

Not included in your delivery

2 unit

egg

(Contains: Eggs; )

¼ cup

plain flour (or gluten-free plain flour)

(Contains: Gluten; )

olive oil

½ tsp

honey

¼ tsp

salt

Nutrition Values

/ per serving
Calories2960 kcal
Fat50.4 g
of which saturates11.3 g
Carbohydrate38.5 g
of which sugars15.6 g
Protein25.2 g
Sodium760 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Chopping board
Knife
Baking Paper
Baking Tray
Grater
Large Non-Stick Pan
Paper Towel
Small Bowl
Medium Bowl
Spoon
Whisk
Plate

Cooking Steps

Roast the kumara
1

Preheat the oven to 220°C/200°C fan-forced. Cut the kumara (unpeeled) into 1cm chunks. TIP: Cut the kumara to the correct size so it cooks in the allocated time. Place the kumara, a drizzle of olive oil and a pinch of salt and pepper on an oven tray lined with baking paper. Toss to coat, then roast for 20-25 minutes, or until tender

Get prepped
2

While the kumara is roasting, grate the courgette. Place the courgette in a paper towel and squeeze out the excess moisture. Grate the carrot (unpeeled). Thinly slice the spring onion. Finely chop the chives. Heat a large frying pan over a medium-high heat. Add the pepitas and toast, stirring, for 3-4 minutes, or until lightly browned. Transfer to a small bowl.

MAKE THE FRITTER MIXTURE
3

In a medium bowl, whisk the eggs. Add the courgette, carrot, spring onion, chives and shredded Cheddar cheese and stir well to combine. Add the plain flour, salt (see ingredients list) and a pinch of pepper. Mix well to combine. TIP: Lift out some of the mixture with a spoon, if it's too wet and doesn't hold its shape, add a little more flour!

Cook the fritters
4

Return the frying pan to a medium-high heat and add enough olive oil to coat the base. When the oil is hot, add 1/4 cup of the fritter mixture and flatten with a spatula. Repeat with the remaining mixture (you should get 3 fritters per person.) TIP: If your pan is getting crowded, cook in batches for the best results. Cook for 3-4 minutes on each side, or until golden. Transfer to a plate lined with paper towel to drain. TIP: Don’t flip early to ensure the fritters can set and add extra oil as needed.

Prep the salad
5

Finely chop the cucumber. Cut the lemon into wedges. In a medium bowl, combine the honey, olive oil (1 tbs for 2 people / 2 tbs for 4 people) and a small squeeze of lemon juice. Season with a pinch of salt and pepper. Add the cucumber, roasted kumara, mixed salad leaves and toasted pepitas to the bowl and toss to coat.

Serve up
6

Divide the salad and fritters between plates. Serve with the dill & parsley mayonnaise and any remaining lemon wedges.