[Superquick] NZ Gochu-Bang Chicken Flatbreads
with Kimchi & Steamed Corn
Calories
:
719 kcalProtein
:
78.4g proteinTotal
:
15 minutesDifficulty
:
EasyAllergens:
- Wheat
- Gluten
- Soy
- Eggs
- Milk
- Almond
- Brazil nut
- Walnut
- Peanuts
- Eggs
- Sulphites
- Hazelnut
- Macadamia
- Pistachio
- Pecan
- Pine nut
- Cashew
- Sesame
- May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
Serving amount
320 g
Chicken Breast Strips
1 packet
Sweet Soy Seasoning
(Contains: Wheat, Gluten, Soy; )
1 sachet
gochujang
(Contains: Wheat, Gluten, Soy; )
1
Cos Lettuce
1
Corn
1 packet
plant-based kimchi
1
Spring Onion
2
Flatbread
(Contains: Wheat, Gluten, Soy; May be present: Milk, Almond, Brazil nut, Walnut, Peanuts, Eggs, Sulphites, Hazelnut, Macadamia, Pistachio, Pecan, Pine nut, Cashew, Sesame)
Not included in your delivery
1 drizzle
olive oil
2 tbs
Mayonnaise
(Contains: Eggs; )
Nutrition Values
Calories719 kcal
Energy (kJ)3010 kJ
Fat27.1 g
of which saturates4.7 g
Carbohydrate71.9 g
of which sugars24.4 g
Dietary Fibre10.4 g
Protein78.4 g
Sodium1660 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Cooking Steps
1
- Thinly slice spring onion.
- Finely shred cos lettuce.
- Cut corn cobs in half.
2
- Add corn and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
- Microwave corn on high until just tender, 2-4 minutes.
- Drain corn, then return to the bowl and cover to keep warm.
3
- Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook chicken breast strips and sweet soy seasoning until browned and cooked through, turning occasionally, 6-8 minutes.
- Remove pan from heat, add gochujang and a splash of water, turning chicken to coat.
TIP: The chicken is cooked when it is no longer pink inside.
4
- Microwave flatbreads on a plate in 10 second bursts until warmed through.
- Spread each flatbread with the mayonnaise. Top with cos, chicken and plant-based kimchi.
- Divide gochu-bang chicken flatbreads and steamed corn between plates. Garnish with spring onion to serve. Enjoy!
