Kiwi-Spiced Beef Rump & Easy Prep Veg

Name: Kiwi-Spiced Beef Rump & Easy Prep Veg with Kūmara Mash & Gravy
Total time: 15 min
Yield: 2
Cuisine: New Zealand
Ingredients: 300 g Beef Rump; 1 packet Broccoli Florets; 1 packet Orange Kumara; 1 sachet Gravy Granules; 1 sachet Kiwi Spice Blend; 1 Lemon; 1 packet Baby Leaves

with Kūmara Mash & Gravy

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Smokey, saucy and seriously satisfying! Tender beef rump are served over creamy kūmara mash with a side of zesty lemony greens and a generous pour of gravy - it’s a cosy-meets-classy combo that hits all the right notes.

Allergens:

Wheat

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

300 g

Beef Rump

1 packet

Broccoli Florets

1 packet

Orange Kumara

1 sachet

Gravy Granules

(Contains: Wheat, Gluten; )

1 sachet

Kiwi Spice Blend

Lemon

1 packet

Baby Leaves

Nutrition Values

Calories318 kcal

Energy (kJ)1330 kJ

Fat8.6 g

of which saturates4.1 g

Carbohydrate9.2 g

of which sugars11.4 g

Dietary Fibre11.4 g

Protein40.8 g

Cholesterol55 mg

Sodium971 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Medium Saucepan

Cooking Steps

PDF

• Boil the kettle. • Half-fill a medium saucepan with boiling water, then add a pinch of salt. Cook diced kūmara over a medium-high heat, until easily pierced with a fork, 8-10 minutes. • Drain and return to saucepan. • Add the butter and salt. Mash until smooth. Season generously with pepper and cover to keep warm.

• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook the beef and Kiwi spice blend for 4-5 minutes each side for medium-rare, or until cooked to your liking. Transfer to a plate to rest.

• While the beef is cooking, halve lemon. • Add broccoli and a splash of water to a medium microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl. Add baby leaves and a good squeeze of lemon juice. Toss to combine and season to taste.

• In a small microwave-safe bowl, microwave red wine jus and any beef resting juices until warmed through, 30 seconds. • Slice beef. • Divide kūmara mash, smokey beef rump and lemony greens between plates. Pour over red wine jus to serve. Enjoy!