Sweet Chilli Double Prawn & Baby Broccoli Stir-Fry

Name: Sweet Chilli Double Prawn & Baby Broccoli Stir-Fry with Garlic Rice
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 1 packet Jasmine rice; 1 packet Sweet Chilli Sauce; 1 Baby Broccoli; 1 packet Ginger Paste; 2 Garlic; 1 packet Oyster Sauce; 1 Asian Greens; 400 g Peeled Prawns

with Garlic Rice

Get up to $175 off

Prawns that are popping with delicious taste sensations, we say yes please! You won’t be able to get enough of these bad boys in a saucy sweet chilli stir-fry. Set off the flavour fireworks with ginger and oyster sauce stirred through.

Allergens:

Molluscs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Jasmine rice

1 packet

Sweet Chilli Sauce

Baby Broccoli

1 packet

Ginger Paste

Garlic

1 packet

Oyster Sauce

(Contains: Molluscs; )

Asian Greens

400 g

Peeled Prawns

Nutrition Values

Calories363 kcal

Energy (kJ)1520 kJ

Fat2.1 g

of which saturates0.5 g

Carbohydrate39.5 g

of which sugars13.6 g

Dietary Fibre6.6 g

Protein33.5 g

Cholesterol0 mg

Sodium2420 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Lid

•Medium Saucepan

Cooking Steps

PDF

• Finely chop garlic.
• In a medium saucepan, heat the butter with a
dash of olive oil over medium heat.
• Cook garlic until fragrant, 1-2 minutes. Add the
water(for the rice) and a generous pinch of salt
and bring to the boil.
• Add jasmine rice, stir, cover with a lid and
reduce heat to low.
• Cook for 12 minutes, then remove from heat
and keep covered until rice is tender and water is
absorbed, 10-15 minutes.
TIP: The rice will finish cooking in its own steam so
don't peek!

• While the rice is cooking, roughly chop Asian
greens.
• Trim baby broccoli (see ingredients), halving
any thicker stalks lengthways.

• In a medium bowl, combine oyster sauce, sweet chilli sauce, the soy sauce and water (for the sauce). Set aside.

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat. Stir-fry baby broccoli
until tender, 3-4 minutes.
• In the last 1-2 minutes, add Asian greens and
cook until wilted.
• Add ginger paste and cook until fragrant,
1 minute. Transfer veggies to a bowl.

• Wipe out the frying pan, then return to
medium-high heat with a drizzle of olive oil.
Cook peeled prawns, tossing, until pink and
starting to curl, 3-4 minutes.
• Return veggies to the pan, then add sweet chilli
mixture and toss until thickened, 1-2 minutes.