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Sweet Potato, Pear & Avocado Salad

with Fetta, Pistachios & Balsamic Glaze
Recipe Development Team
Recipe Development TeamUpdated on November 04, 2025
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Calories
375 kcal
Protein
6.4g protein
Difficulty
Easy
Allergens:
  • Sulphites
  • Mustard
  • Sesame
  • Fish
  • Eggs
  • Soy
  • Milk
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

Chives

2

Kumara

1 packet

Balsamic Glaze

(Contains: Sulphites; May be present: Sesame, Fish, Eggs, Soy, Milk)

1 packet

Pistachios

Avocado

1

Pear

1 packet

Dijon Mustard

(Contains: Mustard; )

1 packet

baby spinach & rocket mix

1

Beetroot

1 packet

Feta Cheese

packet

Goat Cheese

Calories375 kcal
Energy (kJ)1570 kJ
Fat20.7 g
of which saturates4.5 g
Carbohydrate37.7 g
of which sugars25.2 g
Dietary Fibre12.9 g
Protein6.4 g
Sodium316 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) and beetroot (unpeeled) into 1cm chunks. Place the sweet potato and beetroot on an oven tray lined with baking paper. Drizzle with olive oil and season with salt and pepper. Toss to coat, then roast until tender, 20-25 minutes. Set aside to cool slightly. TIP: Cut the veg to the correct size so they cook in the allocated time.

2

While the veg are roasting, thinly slice the green pear. Finely chop the chives. Roughly chop the pistachios. Dice the avocado.

3

Heat a medium frying pan over a medium-high heat. Add the pistachios and toast, tossing, until fragrant, 3-4 minutes.

4

In a large bowl, mix together the balsamic vinegar, Dijon mustard and olive oil (1 tbs for 2 people / 2 tbs for 4 people).

5

Place the sweet potato, beetroot, pear, spinach & rocket mix and 1/2 the chives in the large bowl with the dressing and toss to coat.

6

Divide the salad between bowls and drizzle with the balsamic glaze (see ingredients list). Crumble over the fetta and sprinkle over the pistachios. Top with the diced avocado and garnish with the remaining chives.