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Easy Sweet Soy Prawn & Veggie Stir-Fry

Easy Sweet Soy Prawn & Veggie Stir-Fry

with Corn-Studded Rice & Crispy Shallots

A prawn stir-fry isn’t complete without veggies and a sticky dark sauce. Make sure it coats everything, because this stir-fry sauce is addictive. you'll need a fluffy rice to help soak it up so nothing is left in the bowl when you’re done.

Allergens:
Crustaceans
Wheat
Gluten
Soy

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total
Cooking Time
DifficultyEasy
Serving amount

2

Garlic

1 tin

Sweetcorn

200 g

Peeled Prawns

(Contains: Crustaceans; )

1 packet

Jasmine rice

1 packet

Parsley

1 packet

Sweet Chilli Sauce

1 packet

Crispy Shallots

1

Carrot

1 packet

Shredded Cabbage Mix

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; )

1 packet

Sweet Soy Seasoning

(Contains: Wheat, Gluten, Soy; )

Calories363 kcal
Energy (kJ)1520 kJ
Fat3.8 g
of which saturates1.7 g
Carbohydrate53.5 g
of which sugars20.1 g
Dietary Fibre5.3 g
Protein19.3 g
Sodium1860 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Lid
Medium Saucepan

Cooking Steps

Cook the corn rice
1

• Finely chop garlic. Drain the sweetcorn. Heat a medium saucepan over high heat. Cook sweetcorn until lightly browned, 4-5 minutes. • Reduce heat to medium, then add the butter, a dash of olive oil and half the garlic, and cook until fragrant, 1-2 minutes. • Add the water and a generous pinch of salt to the pan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and keep covered until rice is tender and water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

Cook the veggies
2

• Meanwhile, thinly slice carrot into half-moons. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot, shredded red cabbage and the remaining garlic until tender, 2-3 minutes. Transfer to a bowl and cover to keep warm.

Stir-fry the prawns
3

• When the rice has 10 minutes remaining, return the frying pan to medium-high heat with a drizzle of olive oil. Stir-fry prawns and sweet soy seasoning, tossing, until pink and starting to curl up, 3-4 minutes. • Remove pan from heat, then return veggies with sweet chilli sauce, soy sauce mix and the rice wine vinegar. Toss to combine.

Finish & serve
4

• Divide charred corn rice between bowls. • Top with sweet soy prawn stir-fry and crushed peanuts. • Tear over parsley to garnish. Enjoy! Little cooks: Add the finishing touch by sprinkling over the garnish!