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Sweet-Soy Tofu, Chicken & Greens Poke Bowl

Sweet-Soy Tofu, Chicken & Greens Poke Bowl

with Sriracha Mayonnaise & Pickled Cucumber
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Calories
656 kcal
Protein
65.5g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten(Wheat)
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

vegetable stock powder

1 packet

jasmine rice

1

cucumber

1 stalk

celery

1 packet

Asian Greens

½ packet

Plain Tofu

1 packet

Plant-Based Mayo

(Contains: Soy; )

1 packet

sriracha

(May be present: Soy)

1 sachet

Sweet Soy Seasoning

(Contains: Soy, Gluten(Wheat); )

1 packet

chicken breast

Not included in your delivery

olive oil

1.25 cup

water

¼ cup

vinegar (rice wine or white wine)

Energy (kJ)2747 kJ
Calories656 kcal
Fat27.4 g
of which saturates4.4 g
Carbohydrate35.2 g
of which sugars7.2 g
Dietary Fibre3.5 g
Protein65.5 g
Sodium1261 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pan
Large Non-Stick Pan

Cooking Steps

1
1

• In a medium saucepan, add the water and vegetable stock powder and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. Cook for 12 minutes, then remove from heat and set aside, covered, until rice is tender and the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

2
2

• Meanwhile, thinly slice cucumber. • In a medium bowl, combine the vinegar and a good pinch of sugar and salt. Add cucumber to pickling liquid with just enough water to cover cucumber. Set aside.

TIP: Slicing the cucumber very thinly helps it pickle faster!

3
3

• Thinly slice celery. Roughly chop Asian greens. Pat dry and cut firm tofu (see ingredients) into 2cm cubes. Cut chicken breast into 2cm chunks. • In a small bowl, combine plant-based mayo and sriracha.

4
4

• Return the frying pan to medium-high heat with a drizzle of olive oil. Cook celery until tender, 2-3 minutes. • Add Asian greens and cook, tossing, until wilted, 1-2 minutes. Season with salt and pepper. Transfer to a plate and cover to keep warm.

5
5

• Return the frying pan to medium-high heat with a generous drizzle of olive oil. Cook tofu, turning occasionally, 4-5 minutes. • Add sweet soy seasoning and cook, turning to coat, until fragrant, 1 minute. Transfer to a plate. • Return the frying pan to high heat with a drizzle of olive oil. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate to rest.

TIP: Chicken is cooked through when it's no longer pink inside.

6
6

• Drain pickled cucumber. • Divide jasmine rice between bowls. Top with veggies, pickled cucumber, chicken and sweet-soy tofu. • Drizzle over sriracha mayonnaise. Enjoy!