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[Takeaway] Mapo-Style Tofu, Prawns & Garlic Rice

with Mushrooms & Asian Veggies
Berlinda Le
Berlinda LeUpdated on February 23, 2026
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Calories
540 kcal
Protein
42.7g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • Crustaceans
  • May contain traces of allergens
  • Eggs
  • Sesame
  • Crustaceans
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Jasmine rice

1 packet

Button Mushrooms

1 sachet

Chilli Flakes

1

Spring Onion

1

Asian Greens

1 packet

Soy Sauce Mix

(Contains: Wheat, Gluten, Soy; )

400 g

Firm tofu

(Contains: Soy; May be present: Eggs, Sesame, Crustaceans)

1 packet

Sichuan Garlic Paste

(Contains: Soy, Sesame; )

200 g

Peeled Prawns

(Contains: Crustaceans; )

Calories540 kcal
Energy (kJ)2260 kJ
Fat17.4 g
of which saturates2.7 g
Carbohydrate45.5 g
of which sugars16 g
Dietary Fibre4.2 g
Protein42.7 g
Sodium1710 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 12 minutes, then remove from heat and keep covered until rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

2

• Meanwhile, roughly chop Asian greens. • Thinly slice button mushrooms and spring onion (including the white ends).

3

• Cut plain tofu (see ingredients) into 2cm chunks.

4

• When rice has 15 minutes remaining, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns, mushrooms and white ends of spring onion, tossing, until prawns are pink and starting to curl up, 3-4 minutes. Transfer to a bowl. • Add tofu and gently toss until heated through, 1-2 minutes. • Add Asian greens and cook until wilted, 1 minute.

5

• Reduce heat to low and stir in Sichuan garlic paste, soy sauce mix, the sesame oil and a splash of water. • Simmer until slightly reduced, 2-3 minutes. Season to taste.

6

• Divide garlic rice, mapo-style tofu and prawns between bowls. • Garnish with a pinch of chilli flakes (if using) and remaining spring onion. Enjoy!