Tandoori Beef & Turmeric Rice Bowl
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Tandoori Beef & Turmeric Rice Bowl

Tandoori Beef & Turmeric Rice Bowl

with Cucumber Raita

We're bringing three flavour powerhouses to your place tonight – tandoori paste, brown mustard seeds and turmeric. This Indian trifecta has a magical touch, creating a dinner that's so tasty you'll hardly believe you made it yourself – and in just half an hour too!

Allergens:
Milk
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 unit

onion

2 clove

garlic

1 sachet

Brown Mustard Seeds

1 packet

basmati rice

1 packet

tandoori paste

1 packet

beef strips

1 unit

cucumber

1 bunch

mint

1 packet

Greek-Style Yoghurt

(Contains Milk; )

2 unit

tomato

1 packet

flaked almonds

(Contains Almond; May be present Gluten, Peanut, Sesame, Milk, Soy. )

1 sachet

turmeric

Not included in your delivery

olive oil

20 g

butter

(Contains Milk; )

1.5 cup

water

½ tsp

salt

½ tsp

vinegar (white wine or red wine)

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Nutrition Values

/ per serving
Energy (kJ)0 kJ
Calories3120 kcal
Fat24.7 g
of which saturates10.6 g
Carbohydrate78.8 g
of which sugars14.6 g
Dietary Fibre0 g
Protein46.7 g
Cholesterol0 mg
Sodium1280 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Lid
Medium Pan

Instructions

Boil the rice
1

Finely chop the brown onion. Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium-high heat. Add the onion and the brown mustard seeds and cook, stirring, until softened, 3-4 minutes. Add the garlic and turmeric and cook until fragrant, 1 minute. Add the water and 1/2 the salt. Bring to the boil, then add the basmati rice. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

Flavour the beef
2

While the rice is cooking, combine the tandoori paste, some yoghurt (1 tbs for 2 people / 2 tbs for 4 people), the remaining salt and a good drizzle of olive oil in a medium bowl. Add the beef strips and toss to coat. Set aside.

Prep the Veggies
3

Finely chop the cucumber. Pick and finely chop the mint leaves. In a small bowl, combine the remaining yoghurt, 1/2 the cucumber and 1/2 the mint. Season with salt and pepper and mix well. Set aside. Roughly chop the tomato. Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing occasionally, until golden, 2-3 minutes. Transfer to a bowl.

Make the tomato salad
4

In a second medium bowl, combine the tomato, remaining cucumber and remaining mint. Add the vinegar and a drizzle of olive oil. Season with salt and pepper and stir to combine.

Cook the beef
5

Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, add the beef and cook, tossing regularly, until the beef is browned and cooked through, 1-2 minutes.

TIP: Don’t worry if your beef gets a little charred during cooking, it adds to the flavour!

serve
6

Divide the turmeric rice and tandoori beef between bowls. Top with the cucumber raita and tomato salad. Sprinkle over the toasted almonds.