HelloFresharrow right iconarrow right iconRecipesarrow right iconarrow right iconTandoori Beef & Turmeric Rice Bowl
Tandoori Beef & Turmeric Rice Bowl

Tandoori Beef & Turmeric Rice Bowl

with Cucumber Raita

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We're bringing three flavour powerhouses to your place tonight – tandoori paste, brown mustard seeds and turmeric. This Indian trifecta has a magical touch, creating a dinner that's so tasty you'll hardly believe you made it yourself – and in just half an hour too!

Allergens:MilkTree Nuts

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total Time30 minutes
Cooking difficultyEasy
Serving amount
Ingredientsarrow down iconarrow down icon
Serving amount

1 unit

brown onion

2 clove


1 sachet

brown mustard seeds

1 packet

basmati rice

(May be presentGluten, Peanuts, Tree Nuts, Sesame, Milk, Soy)

1 packet

tandoori paste

1 packet

beef strips

1 unit


1 bunch


1 packet

Greek-style yoghurt


2 unit


1 packet

flaked almonds

(ContainsTree NutsMay be presentGluten, Peanuts, Sesame, Milk, Soy)

1 sachet


Not included in your delivery

olive oil

20 g



1.5 cup


½ tsp


½ tsp

vinegar (white wine or red wine)

Nutrition Values/ per serving
Nutrition Valuesarrow down iconarrow down icon
/ per serving
Energy (kJ)0 kJ
Energy (kJ)3120 kJ
Fat24.7 g
of which saturates10.6 g
Carbohydrate78.8 g
of which sugars14.6 g
Dietary Fibre0 g
Protein46.7 g
Cholesterol0 mg
Sodium1280 mg
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Medium Pan
Instructionsarrow up iconarrow up icon
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Finely chop the brown onion. Finely chop the garlic (or use a garlic press). In a medium saucepan, melt the butter with a dash of olive oil over a medium-high heat. Add the onion and the brown mustard seeds and cook, stirring, until softened, 3-4 minutes. Add the garlic and turmeric and cook until fragrant, 1 minute. Add the water and 1/2 the salt. Bring to the boil, then add the basmati rice. Reduce the heat to low and cover with a lid. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!


While the rice is cooking, combine the tandoori paste, some yoghurt (1 tbs for 2 people / 2 tbs for 4 people), the remaining salt and a good drizzle of olive oil in a medium bowl. Add the beef strips and toss to coat. Set aside.


Finely chop the cucumber. Pick and finely chop the mint leaves. In a small bowl, combine the remaining yoghurt, 1/2 the cucumber and 1/2 the mint. Season with salt and pepper and mix well. Set aside. Roughly chop the tomato. Heat a large frying pan over a medium-high heat. Add the flaked almonds and toast, tossing occasionally, until golden, 2-3 minutes. Transfer to a bowl.


In a second medium bowl, combine the tomato, remaining cucumber and remaining mint. Add the vinegar and a drizzle of olive oil. Season with salt and pepper and stir to combine.


Return the frying pan to a high heat with a drizzle of olive oil. When the oil is hot, add the beef and cook, tossing regularly, until the beef is browned and cooked through, 1-2 minutes.

TIP: Don’t worry if your beef gets a little charred during cooking, it adds to the flavour!


Divide the turmeric rice and tandoori beef between bowls. Top with the cucumber raita and tomato salad. Sprinkle over the toasted almonds.