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Teriyaki Beef Meatballs & Garlic Rice
Teriyaki Beef Meatballs & Garlic Rice

Teriyaki Beef Meatballs & Garlic Rice

with Peanuts & Aromatic Veggies

Allergens:
Gluten
Wheat
Sesame
Soy

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

250 g

Beef Mince

1 packet

Jasmine rice

1 packet

Sweet Chilli Sauce

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

1 packet

Ginger & Lemongrass Paste

(May be present: Sesame, Fish, Almond, Wheat, Gluten, Eggs, Soy, Milk. )

1 packet

Teriyaki Sauce

(Contains: Sesame, Soy; )

1

Baby Broccoli

1

Red Onion

1

Asian Greens

1 packet

roasted peanuts

(May be present: Sesame, Gluten, Soy, Milk, Tree nuts. )

Nutrition Values

Calories821 kcal
Energy (kJ)3430 kJ
Fat30.5 g
of which saturates9.6 g
Carbohydrate86.5 g
of which sugars27.2 g
Dietary Fibre9.1 g
Protein44.5 g
Cholesterol50.8 mg
Sodium1020 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Finely chop the garlic. In a medium saucepan, melt the butter and a dash of olive oil over a medium heat. Cook 1/2 the garlic until fragrant, 1-2 minutes. Add the water and a pinch of salt and bring to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek.

2

While the rice is cooking, roughly chop Asian greens. Trim baby broccoli. Thinly slice red onion. In a small bowl, combine teriyaki sauce, sweet chilli sauce, rice wine vinegar, a splash of water and a pinch of pepper. In a large bowl, add beef mince, ginger & lemongrass paste, fine breadcrumbs and the salt. Using damp hands, roll heaped spoonfuls of beef mixture into small meatballs. You should get 4-5 meatballs per person.

3

In a large frying pan, heat a drizzle of olive oil over a high heat. When the oil is hot, cook baby broccoli and onion until tender, 5-6 minutes. Add Asian greens, soy sauce and remaining garlic and cook until wilted and fragrant, 1-2 minutes. Season to taste. Transfer to a bowl and cover to keep warm.

4

Return frying pan to a medium-high heat with a drizzle of olive oil. Cook meatballs, turning, until browned and cooked through, 8-10 minutes (cook in batches if your pan is getting crowded).

5

Reduce heat to medium, then add the teriyaki mixture to the meatballs and cook, tossing, until slightly reduced and the meatballs are coated, 1 minute.

6

Divide the garlic rice between bowls. Top with the teriyaki meatballs and veggies. Pour any remaining teriyaki sauce over the meatballs. Garnish with the roasted peanuts to serve. Enjoy!