Teriyaki Pork & Roasted Sesame Pumpkin

Name: Teriyaki Pork & Roasted Sesame Pumpkin with Pear Salad
Total time: 25 min
Yield: 2
Cuisine: Japanese
Ingredients: 1 olive oil; 1 packet peeled pumpkin pieces; 1 sachet mixed sesame seeds; ½ pear; 1 packet teriyaki sauce; 2 tsp brown sugar; 1 tsp soy sauce; 3 tbs water; 2 tsp rice wine vinegar; 1 bag salad leaves; 1 packet pork loin steaks; 1 carrot

with Pear Salad

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What’s an instant way to bring bold flavours to pork steaks? Add this sweet 'n' salty teriyaki glaze. Teamed with roasted sesame pumpkin and a crisp salad, this meal will make your tastebuds sing!

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

The current labour shortages have impacted availability of ingredients across the entire food supply chain. As such, what you receive may be slightly different to what’s pictured. Don’t worry, your recipe will be just as delicious!

Tags:

Dietitian Approved

•Calorie Smart

•Under 40g carbs

•Kid Friendly

•High Protein

Allergens:

Sesame

•Soy

•Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

peeled pumpkin pieces

1 sachet

mixed sesame seeds

(Contains: Sesame; )

pear

1 packet

teriyaki sauce

(Contains: Sesame, Soy; )

1 bag

salad leaves

1 packet

pork loin steaks

carrot

Not included in your delivery

olive oil

2 tsp

brown sugar

1 tsp

soy sauce

(Contains: Soy, Gluten; )

3 tbs

water

2 tsp

rice wine vinegar

Nutrition Values

Energy (kJ)1790 kJ

Fat12.8 g

of which saturates2.5 g

Carbohydrate32.9 g

of which sugars25.1 g

Dietary Fibre6 g

Protein41.9 g

Sodium702 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

• Preheat oven to 220°C/200°C fan-forced. • Cut carrot into bite-sized chunks. • Place carrot and peeled pumpkin pieces on a lined oven tray. Drizzle with olive oil, sprinkle over mixed sesame seeds and season with salt and pepper. Toss to coat, spread out evenly, then roast until tender, 15-20 minutes.

Little cooks: Kids can help sprinkling over the sesame seeds and tossing the veggies.

• Meanwhile, thinly slice pear (see ingredients). • In a small bowl, combine teriyaki sauce, the brown sugar, soy sauce and the water. Set aside.

Little cooks: Kids can take charge by combining the ingredients!

• Season pork loin steaks. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. When oil is hot, cook pork until cooked through, 3-4 minutes each side (depending on thickness). • Transfer to a plate and cover with foil to rest, 5 minutes.

• When veggies have 5 minutes cook time remaining, return the frying pan to medium-high heat. Cook the teriyaki sauce mixture until slightly reduced, 2-3 minutes. • Remove from heat, then stir through any pork resting juices.

• In a large bowl, combine the rice wine vinegar, a drizzle of olive oil and a pinch of salt and pepper. • Add salad leaves and pear. Set aside.

• Toss salad. Thickly slice pork. • Divide roasted sesame pumpkin, pear salad and pork between plates. • Spoon teriyaki sauce over pork to serve. Enjoy!

Little cooks: Kids can add the finishing touch by spooning over the teriyaki sauce!