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Thai Eggplant & Broccoli Curry with Roasted Peanuts

Thai Eggplant & Broccoli Curry with Roasted Peanuts

with Roasted Peanuts

4.2
(299)

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Total
Cooking Time25 minutes
DifficultyEasy
Serving amount

Ginger

1 sachet

Chilli Flakes

1

Eggplant

1 packet

Coconut Milk

1 packet

Jasmine rice

1

Broccoli

1

Lime

1 packet

Yellow Curry Paste

1

Asian Greens

1 packet

roasted peanuts

(May be present: Tree nuts, Gluten, Milk, Sesame, Soy)

Calories644 kcal
Energy (kJ)2700 kJ
Fat43.8 g
of which saturates34 g
Carbohydrate34.6 g
of which sugars11.9 g
Dietary Fibre12.3 g
Protein19.5 g
Sodium122 mg
Potassium486 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Preheat the oven to 220ºC/200ºC fan-forced. Chop the eggplant into 2cm chunks. Place the eggplant on an oven tray lined with baking paper. Drizzle generously with olive oil and season with a pinch of salt and pepper. Toss to coat. Roast until tender, 20-25 minutes.

2

While the eggplant is roasting, cut the broccoli into small florets and roughly chop the stalk. Roughly chop the Asian greens. Thinly slice the long red chilli (if using). Roughly chop the coriander. Finely grate the ginger.

3

In a medium saucepan, bring the water to the boil. Add the jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and set aside, covered, until the rice is tender and all the water has absorbed, 10-15 minutes. TIP: The rice will finish cooking in its own steam so don't peek!

4

When the eggplant has 10 minutes left, heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the broccoli and a dash of water and cook until slightly softened, 2-3 minutes. Add the yellow curry paste (see ingredients list) and ginger and cook until fragrant, 1-2 minutes. SPICY! The curry paste is spicy so add a little less if you prefer your curry mild.

5

Add the coconut milk and bring to the boil over a high heat. Reduce the heat to medium and simmer until slightly reduced, 2-3 minutes. Add the soy sauce, Asian greens and roasted eggplant to the curry and cook, stirring, until the Asian greens are tender, 1-2 minutes.

6

Divide the rice between bowls and top with the Thai eggplant and broccoli curry. Sprinkle over the roasted peanuts and chopped coriander. Garnish with the chilli (if using).