Tofu & Asian-Style Salad
with Sesame Dressing & Coriander
- Wheat
- Gluten
- Sesame
- Soy
- Eggs
- Fish
- Eggs
- May contain traces of allergens
- Sesame
- Crustaceans
- Cashew
- Milk
- Almond
Delicate tofu, bursting with juicy flavour, sit atop a vibrant Asian-style salad drizzled in a zesty sesame dressing. Fresh pear adds some sweetness, making every bite a perfect harmony of crunch, tang and spice. Need we say more? Dig in! We’ve replaced the radish in this recipe with pear due to local ingredient availability. It’ll be just as delicious, just follow your recipe card! This recipe is under 650kcal per serving.
Ingredients
1 sachet
Coriander
1 packet
Japanese Dressing
(Contains: Wheat, Gluten, Sesame, Soy; May be present: Fish, Eggs)
400 g
Firm tofu
(Contains: Soy; May be present: Eggs, Sesame, Crustaceans)
1 packet
Sesame Dressing
(Contains: Soy, Eggs, Wheat, Gluten, Sesame; May be present: Cashew, Fish, Milk, Almond)
1 packet
Shredded Cabbage Mix
1 packet
Soy Sauce Mix
(Contains: Wheat, Gluten, Soy; )
1
Cucumber
1
Cos Lettuce
1
Pear
Nutrition Values
Utensils
Cooking Steps
• Using a vegetable peeler, peel cucumber (see ingredients) into ribbons (stopping when you reach the seeds in the centre).
• Thinly slice pear into wedges.
• Roughly chop cos lettuce (see ingredients).
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook tofu, tossing until browned, 3-4 minutes. Transfer to a paper towel-lined plate.
• In a large bowl, combine cucumber, pear, lettuce, shredded cabbage mix, Japanese dressing and soy sauce mix.
• Season with pepper and toss to combine.
• Divide Asian-style salad between bowls. • Top with tofu and drizzle over sesame dressing. • Tear over coriander to serve. Enjoy!
