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Turkish-Style Falafels, Chicken & Zesty Fries

Turkish-Style Falafels, Chicken & Zesty Fries

with Almond Garden Salad & Garlic Dip
4.0(45)
Get up to $175 off
Calories
: 
830 kcal
Protein
: 
49.7g protein
Total
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Almond
  • Gluten
  • Wheat
  • Eggs
  • Fish
  • Milk
  • Almond
  • Wheat
  • Gluten
  • Soy
  • Sesame
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Garlic & Herb Seasoning

1 packet

Garlic Dip

(May be present: Eggs, Fish, Milk, Almond, Wheat, Gluten, Soy, Sesame)

320 g

Chicken Breast Strips

1

Tomato

1 sachet

Zesty Chilli Salt

1 packet

Flaked Almonds

(Contains: Almond; )

1 packet

Mixed Salad Leaves

2 packet

Potato

1

Carrot

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; )

200 g

Falafel Mix

2

Radish

Calories830 kcal
Energy (kJ)3470 kJ
Fat42.5 g
of which saturates4.6 g
Carbohydrate60.8 g
of which sugars11.3 g
Dietary Fibre17.5 g
Protein49.7 g
Sodium1640 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into fries, then place on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. • When the fries are done, remove tray from the oven and sprinkle over a pinch of zesty chilli salt (see ingredients). Toss to coat.

2

• Meanwhile, slice tomato into wedges. Finely grate carrot (see ingredients). Thinly slice radish. • In a medium bowl, combine carrot, garlic& herb seasoning, falafel mix and fine breadcrumbs (see ingredients).

3

If you've added chicken breast strips, after toasting almonds, return frying pan to high heat with a drizzle of olive oil. Cook chicken strips, tossing occasionally, until browned and cooked through (when no longer pink inside), 3-4 minutes.

-----------------------------------------CCM TEXT--------------------------------------- • Heat a large frying pan over medium-high heat. Toast flaked almonds, tossing, until golden, 2-3 minutes. Transfer to a bowl. • Return frying pan to high heat with a drizzle of olive oil. Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

4

• Using damp hands, roll and press heaped tablespoons of falafel mix into small balls (4-5 per person). Transfer to a plate. • Return the frying pan to medium-high heat with olive oil (1/4 cup for 2 people / 1/2 cup for 4 people). When oil is hot, cook falafels, turning, until browned and heated through, 5-7 minutes (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate.

TIP: Ensuring the oil in the pan is hot before cooking gives the falafels a crispy texture and prevents them from sticking.

5

• Meanwhile, combine mixed salad leaves, tomato, radish and a drizzle of white wine vinegar and olive oil in a large bowl. • Season to taste.

6

-----------------------------------CCM TEXT---------------------------------- • Divide falafels, chicken, zesty fries and garden salad between plates. • Dollop with garlic dip. Sprinkle toasted almonds over salad to serve. Enjoy!

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