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Yellow Thai Pumpkin Curry with Rice & Peanuts

Yellow Thai Pumpkin Curry with Rice & Peanuts

Pre-Prepped | Three Steps | Ready in 15
Recipe Development Team
Recipe Development TeamUpdated on February 18, 2021
Get tasty recipes from just $6 per serving
Calories
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Protein
19g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • May contain traces of allergens
  • Gluten
  • Eggs
  • Peanuts
  • Traces of Tree Nuts
  • Crustaceans
  • Sesame
  • Fish
  • Sulphites
  • Milk
  • Soy
  • Almond
  • Traces of Brazil Nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Traces of Pistachio
  • Traces of Walnut
  • Traces of Pine Nut
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Roasted Pumpkin

(May be present: Gluten, Eggs, Peanuts, Tree Nuts, Crustaceans, Sesame, Fish, Sulphites, Milk, Soy)

1 bunch

broccolini

1 packet

Asian Greens

½

lemon

½ packet

yellow curry paste

1 tub

garlic paste

(May be present: Gluten, Eggs, Sesame, Fish, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut)

1 tin

coconut milk

1 sachet

vegetable stock powder

1 packet

Microwavable Basmati Rice

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut, Wheat)

1 bunch

coriander

1 packet

Crispy Shallots

Not included in your delivery

olive oil

/ per serving
Energy (kJ)3049 kJ
Fat40.3 g
of which saturates22.4 g
Carbohydrate65.3 g
of which sugars15.1 g
Protein19 g
Sodium1745 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1

Pierce pumpkin packet and microwave until hot and steaming, 2 mins. Trim and halve broccolini. Chop Asian greens. Slice lemon into wedges.

Sizzle
2

Heat olive oil in a frying pan over medium-high heat. Cook broccolini, tossing, until tender, 4-5 mins. Add curry paste (1/2 tin for 2P / 1 tin for 4P. Add less if desired!) and garlic paste. Cook, tossing, until fragrant, 1 min. Add Asian greens, coconut milk and stock powder and simmer until thickened, 1-2 mins. Remove from heat, add pumpkin, a squeeze of lemon juice and a splash of water. Season to taste.

Zap
3

Meanwhile, microwave rice until steaming, 2-3 mins. Plate up rice and Thai curry. Top with peanuts, torn coriander, crispy shallots and remaining lemon wedges.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed this tasty vegetarian curry, though some found it too salty. Consider adjusting seasoning to taste.
  • Ease of prep: Customers loved how quick and easy this meal was to prepare, thanks to pre-cooked pumpkin and microwave rice.
  • Suggestions: If you're not a fan of coriander, feel free to omit it or substitute with another herb.
AI-generated from customer reviews