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Yellow Thai Pumpkin Curry with Rice & Peanuts
Yellow Thai Pumpkin Curry with Rice & Peanuts

Yellow Thai Pumpkin Curry with Rice & Peanuts

Pre-Prepped | Three Steps | Ready in 15

With pre-chopped, pre-marinated ingredients, our new Fresh & Fast recipes are on the table in just 15 minutes. Perfect for busy weeknights - and busy people. This week, dish up a speedy yellow Thai pumpkin curry loaded with greens and topped with crispy shallots and peanuts.

Heads-up - you'll need a microwave for this recipe.

Tags:
Spicy
Allergens:
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.co.nz/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed

Total15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

Roasted Pumpkin

(May be present: Gluten, Eggs, Peanuts, Tree Nuts, Crustaceans, Sesame, Fish, Sulphites, Milk, Soy. )

1 bunch

broccolini

1 packet

Asian Greens

½

lemon

½ packet

yellow curry paste

1 tub

garlic paste

(May be present: Gluten, Eggs, Sesame, Fish, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut. )

1 tin

coconut milk

1 sachet

vegetable stock powder

1 packet

Microwavable Basmati Rice

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Sesame, Milk, Soy, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pistachio, Walnut, Pine Nut, Wheat. )

1 bunch

coriander

1 packet

Crispy Shallots

Not included in your delivery

olive oil

Nutrition Values

/ per serving
Energy (kJ)3049 kJ
Fat40.3 g
of which saturates22.4 g
Carbohydrate65.3 g
of which sugars15.1 g
Protein19 g
Sodium1745 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1

Pierce pumpkin packet and microwave until hot and steaming, 2 mins. Trim and halve broccolini. Chop Asian greens. Slice lemon into wedges.

Sizzle
2

Heat olive oil in a frying pan over medium-high heat. Cook broccolini, tossing, until tender, 4-5 mins. Add curry paste (1/2 tin for 2P / 1 tin for 4P. Add less if desired!) and garlic paste. Cook, tossing, until fragrant, 1 min. Add Asian greens, coconut milk and stock powder and simmer until thickened, 1-2 mins. Remove from heat, add pumpkin, a squeeze of lemon juice and a splash of water. Season to taste.

Zap
3

Meanwhile, microwave rice until steaming, 2-3 mins. Plate up rice and Thai curry. Top with peanuts, torn coriander, crispy shallots and remaining lemon wedges.